@panaceapalm: Easy High Protein Mcdonald’s McGriddle Meal Prep! 🔥🍳 #mealprep #highprotein #breakfastmealprep #mcgriddle #highproteinbreakfast #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 395 calories! Easy High Protein Meal Prep💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 6: 🥞🥞🥞🥞🥞🥞 Calories & Macros📊 Per McGriddle: 395 calories 38g P | 34g C | 13g F Sausage patties - 550g lean pork or beef mince (5% or less) - 1 egg - tsp garlic powder - tsp onion powder - tsp salt - tsp black pepper - tsp paprika - tsp sage - Cooking spray (I use chosen foods avocado spray) Pancake buns - 225g plain flour - 300ml low fat milk (I used 1%) - 1 egg - 2 tsp baking powder - pinch of salt to taste Egg Square - 6 large eggs (beaten) - optional salt and pepper to taste Other ingredients - 6 light cheese singles (brand: Tesco) - maple syrup to brush pancakes Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a 7 days - To reheat, remove the foil, and microwave in a plate for 2 minutes, flipping over at halfway, enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Panacea Palm
Panacea Palm
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Region: GB
Tuesday 06 August 2024 15:12:36 GMT
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xxbagelboy21xx
Alex Burciaga945 :
What if I use premier protein pancakes
2024-09-14 00:55:36
3
mr_askelsey
Andy Kelsey :
😂😂😂😂 and about 100 g of sugar
2024-08-13 12:24:16
35
flyjohnnyboyyyy
john :
Premier protein pancakes
2024-10-15 20:05:40
1
nuggetboi72_2.0
Nuggetboi7272 :
Could I just use Kodiak pancake mix for more protein?
2024-08-06 18:59:55
292
joshvader_66
JoshVader :
the mcdonalds mc Griddles are 100 calories less and the same protein ish
2024-08-25 06:09:07
2
ichanning
Smiley :
Bro, I’d do some unspeakable things for a hexclad plan
2024-08-06 15:36:49
65
baron.barba.black
Barón Barba Black :
6 eggs per sandwich?
2024-08-07 15:58:33
16
jonathanpunti
Jonathan Punti :
What is your pan called?
2024-08-07 14:19:37
4
jayrubioo_
j_rubio :
What are the carbs ? fiber ? fats ? Sugar ? Sodium ?
2024-08-29 16:06:15
1
wildbillbraski
William Evans :
why not use protein pancake mix?
2024-08-07 12:08:03
9
ram.s.ey
Ram.s.ey :
I made this it was soooooo good 🥰
2024-08-08 19:24:24
3
cristiamsd98
Javier Salcedo :
could I use oat flour instead of plain flour?
2024-08-07 22:35:30
1
clyxps
Clyxps :
Im definitely trying this but what percent is the lean ground pork is it just the leanest you can find ?
2024-08-08 10:22:21
0
majka.kaz
Majka.kaz :
Every one of your meals is fireeeee 🔥
2024-08-06 18:02:46
2
officaljjetas
Logan.S#34👑🇺🇸 :
Can you do a chicken McGriddle next?
2024-08-07 00:17:35
2
shelbywalters3
Shelby C. :
What would the nutritional values be without cheese??
2024-08-09 22:55:27
4
pollosloco90
Juan :
no carbs kings
2024-09-17 06:17:40
1
notyoufoolishfool
Stratomite Jack. :
I tried it absolutely phenomenal👌👌 next time I'll be adding sugar and vanilla extract to the pancakes.
2024-09-09 04:32:02
1
fourmatyt
fourmatyt :
Commenting to stay on foodtok
2024-09-16 22:51:35
1
348_sportscards
348_sportscards :
This helped me so much thank you🙏
2024-08-21 15:11:29
1
user32084269
user320842 :
carbs?
2024-08-09 14:31:28
1
guido_77
Nathanael :
pour on the syrup and the bread...not carb friendly...
2024-11-02 10:51:49
0
matthewgyngell_1990
Matt Gyngell :
6 meals? that is 2 for me 😂
2024-11-01 08:07:08
0
thefoodprice
TheFoodPrice :
Probably way cheaper than buying it from a fast food joint that’s for sure!
2024-10-30 10:38:14
0
fitwithabs77
abdoulaziz :
I'm going try this but switch the pork with turkey
2024-10-26 02:21:08
0
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