@panaceapalm: Easy High Protein Mcdonald’s McGriddle Meal Prep! 🔥🍳 #mealprep #highprotein #breakfastmealprep #mcgriddle #highproteinbreakfast #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 395 calories! Easy High Protein Meal Prep💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 6: 🥞🥞🥞🥞🥞🥞 Calories & Macros📊 Per McGriddle: 395 calories 38g P | 34g C | 13g F Sausage patties - 550g lean pork or beef mince (5% or less) - 1 egg - tsp garlic powder - tsp onion powder - tsp salt - tsp black pepper - tsp paprika - tsp sage - Cooking spray (I use chosen foods avocado spray) Pancake buns - 225g plain flour - 300ml low fat milk (I used 1%) - 1 egg - 2 tsp baking powder - pinch of salt to taste Egg Square - 6 large eggs (beaten) - optional salt and pepper to taste Other ingredients - 6 light cheese singles (brand: Tesco) - maple syrup to brush pancakes Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a 7 days - To reheat, remove the foil, and microwave in a plate for 2 minutes, flipping over at halfway, enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕