i love the narrow, but it drains the shoulders more than the lats
2025-03-07 14:36:54
0
Quantavious :
people were saying lat pulldown only hit 60% of the lat
2024-08-06 17:12:51
0
Manu :
what do i do if the weight i pull is too much for my forearma but not my back? i wanna make forearma strong
2024-08-06 16:50:50
0
Gabriel :
If you solidify inside and middle, the outer lats have no where to grow but outward
2024-08-06 18:50:30
2
Ilbermony :
narrow 🔛🔝
2024-08-06 15:57:31
35
Samuel Spagna :
Narrow grip is actually good, gives the biggest stretch which will probably cause the most growth.
2024-08-06 18:10:55
9
ppppwwwlllaqq :
Narrows the best
2024-08-08 14:10:32
1
Shane Doyle :
the narrow suits me due to a sore rotator cuff.
2024-08-06 16:09:23
2
Aj :
ive noticed more gains with the mag, given i dont have straps
2024-08-06 17:16:40
10
Rocco :
i fell a way better stretch and burn with the close grip then anything
2024-08-06 21:40:17
35
Batman :
I feel like everyone has a favorite do whatever that works but make sure you working hard
2024-08-06 20:52:48
3
Ben :
second
2024-08-06 15:57:24
4
Goy King. :
There is a medium size magazine grip that works great for me.
2024-08-06 17:06:40
2
Riccardo Dell'Utri :
mag grip shoulder widht is the best
2024-08-07 12:03:29
1
Blase :
Mag grip is good if you use one that fits your size
2024-08-08 13:41:23
2
Kuroo Tetsuro :
it's the classic
2024-08-06 23:40:57
1
EricB :
underhand shoulder width
2024-08-08 12:56:13
1
Tuấn Giang :
The classic one does 90% of the job already. i personally prefer the neutral grip a bit more, since I can feel my lats more and less trap
2024-08-09 07:32:06
1
Armadio :
I do pull ups now cuz the pull-down machine in my gym is uncomfortable because the weight I use is far higher than my body weight and every time I have trouble get it down
2024-08-06 16:41:35
1
HalHard :
I use all 3. It’s best to switch up for muscle growth
2024-09-02 17:18:55
1
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