@hellorebeccaryan: I’m so nervous to post this! Never in a million years did I ever think I’d post a video showing my body like this, but I’ve always been so encouraged by other people sharing their weight loss journeys, so I thought why don’t I share too. I love my body and I am so proud and thankful that it brought two beautiful children into this world. After having the kids, I found myself in an unhealthy pattern, eating a lot more takeaways, more junk, more processed food, and a lot of coffee and biscuits to help with the sleep deprivation! I didn’t feel myself…my clothes didn’t fit me properly and getting dressed, especially for special occasions, was frustrating and my confidence dipped. I joined the weightwellness .ie programme with the goal of getting back into my pre-pregnancy clothes comfortably, and I am over the moon to have achieved that goal!!! In total I have lost 40lbs (over two and a half stone). I always saw myself as a confident person, but reaching this goal has opened a new found confidence I can’t explain! I’ll share another reel tomorrow on how I did it, but it was three simple things on the program…calorie deficit, one hour walk a day and watching online workshops with @Life Coach Mark Fennell on mindset. The mindset workshops were a game changer for me. I hadn’t realised how much of an unhealthy view of food I had, and how much of an emotional eater I was, but I’ve learnt so much and as cheesy as it sounds, this program has literally changed my life! A huge thanks to Mark & Fiona and all the WW team for everything!🙏 Mark & Fiona are dear friends of mine and I am so proud of this programme they have created. I see the lives they are changing! I am forever grateful to ye and yer team for helping me reach my goal. Thank you so so much 🫶 ❤️ #weightloss #weightlosstransformation #weightlossbeforeandafter #postpartumweightloss #weightlossjourney #weight #weightlossmotivation #weightlossgoals

Rebecca Ryan

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Region: CA

Tuesday 06 August 2024 19:47:21 GMT