@plantbasedrd: ✨ 7 days till my cookbook Peaceful Kitchen is out (grab a copy from my pro file)! I used the Smoky Maple Tempeh Hash from the book to make these breakfast sandwiches, which loads these up with 27g of protein (if using 3 sandwiches or 20g if making into 4 sandwiches), perfect for fueling your morning. 😌 Shredding tempeh is my little secret for improving the taste. It has much greater surface area to absorb flavor which can help reduce the bitterness. 🥑 You can also use this in wraps, tacos, stuffed in a sweet potato or for a protein boost in salads. #tempeh #breakfastideas #plantbasedrecipes 1, 8oz block of tempeh 1 tbsp tamari 1 tbsp maple syrup 1 tbsp apple cider vinegar 1 tsp smoked paprika 1/2 tsp ground coriander 1/2 tsp fennel seeds 1/2 tsp dry basil 1/4 tsp ground cumin 1 1/2 tbsp avocado oil Kosher salt to taste 1 corn on the cob, kernels removed 1 shallot, minced 2 cloves of garlic, minced Sandwich Assembly 1 medium avocado 3 tbsp fresh cilantro leaves, minced Juice and zest of 1/2 lime 5 oz spinach or arugula 3–4 English muffins Condiments of choice: I used vegan sriracha mayo Full recipe plus ingredient swaps are on the blo g in my prof ile under “find all recipes here”. ✨

Catherine, MS, RD

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Tuesday 06 August 2024 23:18:34 GMT