@totallynotdudapec: arrasa @CAP.SU.LA 💛. #foryou #dudapec #outfit

DUDA PEC

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Tuesday 06 August 2024 23:19:07 GMT

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Comments

user5125634440133 :

so so Beautiful

2024-08-07 14:47:30

3

andrew hope :

🥰🥰Hi there beautiful lady Oh My Goodness your breathtakingly beautiful sweetheart truly an angel 😇from Heaven here on earth 🌎 WOW!!!🥰🥰

2024-08-09 10:19:03

2

Jonathan Hawkins :

hi lovely 😍 👌

2024-10-08 13:18:33

0

ticktockjohns :

Hi Coco

2024-08-07 17:20:23

1

Jonathan Hawkins :

hi lovely 😍 👌

2024-10-08 13:18:33

0

samedcan361 :

Not bad .

2024-10-10 20:48:15

0

Manuel R Huenchulaf :

preciosa

2024-08-08 13:21:52

2

karlos5157 :

hermosura de mujer

2024-08-12 05:25:07

1

samedcan361 :

Not bad .

2024-10-10 20:48:15

0

T.IVAN :

💯💋

2024-08-16 10:03:03

0

T.IVAN :

💋😋

2024-08-16 10:02:49

0

Nataniel Rodrigue326 :

😻

2024-08-06 23:25:12

2

walterfreire30 :

❤️

2024-10-11 09:07:11

0

Afanasei Ovchinnikov :

😻❤️

2024-10-09 14:13:14

0

William Favio Guerre :

😉😉😉

2024-09-29 02:02:13

0

user4470868302761 :

beautiful sexy hot gerougers girl

2024-09-11 01:20:39

1

Massa :

🥰🥰🥰Beautiful sexy 300 kiss 🥰🥰🥰l love you 🥰🥰🥰Tokyo japan🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2024-08-22 13:41:38

0

johanjnjvanrensbu :

hi sexy angel

2024-08-16 05:44:48

0

metindenkgelen :

günün güzel olsun senin gibi iyi günler dilerim genç bayan

2024-08-15 21:58:25

1

can :

🔥🔥🔥🫦🌹♥️👄🔥🔥🔥

2024-08-15 03:54:41

0

laterwithusername :

wow

2024-08-06 23:21:56

3

Email Pereira :

💛💛

2024-08-08 19:03:45

2

Adrielle :

🥰😍🧡

2024-08-11 11:13:24

1

Caner Kaya :

💖💖🌹💋🌹💖💖

2024-08-07 11:34:34

1

tanir77 :

❤️❤️❤️

2024-08-07 06:40:46

1

user1888514987635 :

💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

2024-08-07 06:07:16

1

Kukis Gomez :

me encanta tu outfit 🌹

2024-09-29 00:50:18

0

gabi.tapajoz :

😍😍

2024-08-15 01:04:46

0

Haitham Gaith :

sweet

2024-08-14 14:26:24

0

FP arquitetura | design :

Amo 💕💕💕

2024-08-10 13:02:12

0

plop :

😻😻😻😻😻😻

2024-08-09 22:49:47

0

tanir77 :

💋💋💋

2024-08-07 06:40:44

0

user3713124303418 :

🍏💙

2024-08-07 04:19:14

0

pjchas :

Gorgeous 🏁

2024-08-07 03:02:59

0

まつゆう :

🥰🥰🥰

2024-08-06 23:20:55

0

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BERTERBIEV STRENGTH AND CONDITIONING 👊📈🔥  SWIPE ➡️ to see our break down of unified light-heavyweight world champion Artur Berterbiev’s training methods #BoxingScienceReacts Berterbiev uses some unorthodox training methods and exercises that he has clearly become accustomed to over years of practice. Though many of these represent an unrealistic starting point for most athletes we can progressively build up to these challenging exercises through appropriate regressions. 🖥 FULL EPISODE AVAILABLE ON OUR YOUTUBE CHANNEL 👊🔥 BODYWEIGHT HAND CONDITIONING Controlling and supporting such mass with the small muscle groups of the hand and wrist requires extraordinary levels of strength, stability and concentration. Whilst an effective exercise for overloading the hand and wrist, it is important to avoid the temptation of jumping straight into the deep end with this exercise. Finger tip wall push offs, dumbbell reverse curls, and dumbbell wrist curls are effective regressions 🏋️‍♂️🔁 BARBELL ROTATIONS This is a fantastic exercise to develop forearm strength that will contribute to stiffness of the punching arm at the end of a punching action. Performing this with a 20kg barbell as seen in the clips above is a remarkable display of strength. We would advise progressing to the barbell by using a broomstick initially, before progressing on to lighter dumbbells and barbells and then finally the 20kg barbell. 💪💥 CLAP PIKE PIKE PUSH UPS This is a really interesting variation of a push up that offers an added core challenge Despite Berterbiev displaying impressive technique, many will struggle to demonstrate similar control, thus reducing the effectiveness of the exercise and ultimately failing to develop the qualities mentioned above. If aiming to increase upper body explosiveness using push up variations, band assisted push ups are a fantastic variation TRX and Swiss ball pikes are useful alternatives that have the added benefit of activating the serratus anterior, also known as the ‘Boxer’s’ muscle and plays a significant role in the punching action. #boxing #boxingscience #boxingtraining #mma #UFC #beterbiev #strengthandconditioning

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mam bakso bg🗿#prank #masukberanda

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