@ssg_mat_cscs: #health #shortvideo #fun #work #travel #training #sports #family #army #sleep #cooking #food #short #life #science #gym #daily #motivational #strength #play #Lifestyle #eating #exercise #education #weightloss #motivation #Fitness #success #bodybuilding . . . . 20240806 Day 849 Part-2 - Post-Conditioning Back & Shoulders - I began with Bi-Lateral Pronated Grip Hammer Strength Rows for a horizontal pull - Next, I did my usual Wide-Grip Lat Pulldowns - Then, to adjust fire, I added in some Lifefitness Machine Lateral Raises to do some direct side delt work for the first time in years - Finally, I did Pec Deck Rear Delt Reverse Flyes on the Hammer Strength Machine - Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾 - https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V - If you’re just getting started on your fitness journey, watch this video 👇🏾👇🏾 - https://youtu.be/rWvkHld9f_A?si=p2cJNx9SiMmlTmaR - Trouble with late night cravings!? Watch this for some useful tips to help! 👇🏾👇🏾 - https://youtu.be/fdqdOwEtJs0?si=e0yb1vOf5HOt3mhc - Sleep QUALITY is important!! Watch my video on some low hanging fruit that can significantly improve your sleep quality 👇🏾👇🏾 - https://youtu.be/e6HXbgYsD-A?si=fhgoejOROvfwzBJ_ - Watch my video on the power of consistency and the expectation of success 👇🏾👇🏾 - https://youtu.be/pGfu0pcROCU?si=i5TXZy8DbLCIBi7o - People are counting on you so take care of yourself 🤙🏿 - Stay in the fight🇺🇸🇰🇪 - If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃 - Link 🔗 in my bio👇🏿👇🏿👇🏿
