@hubermanlab: @Martha Beck on the Huberman Lab podcast is out now. Our discussion on the podcast covered specific protocols for moving through suffering, tapping into and challenging your core beliefs, and exploring your imagination and essential self — all toward living your most authentic and fulfilling life. Dr. Beck has an extraordinary ability to take the most important concepts related to human experience and describe them in clear language. She also describes specific practices that can help us move through pain points and grow the good inside of us. It’s a special conversation covering numerous aspects of life, including self-understanding, career, and relationships. #hubermanlab #andrewhuberman #marthabeck #podcast
Sit with the pain until you are grounded, and then you can transmute it into strength. It's like weight training.
2024-08-07 11:37:49
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Frankie S :
What number podcast is this.
2024-08-23 02:06:27
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Jess :
Stoked for this episode! I listened to 2.5k hours of this podcast last year, gonna break a record this year 💪🏼
2024-08-07 06:53:47
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Andy :
Totally Acceptance is the best Tool to deal with Suffering.
2024-08-23 10:45:36
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Sue :
Wasn’t she on Oprah Winfrey so many tears ago??
2024-08-08 01:49:08
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The Redheaded Mexican :
Compassionate attention 👏👏👏
2024-08-07 19:58:00
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BestOfMe :
That’s quite true. She’s completely right.
2024-08-07 10:54:22
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Lauryn :
My absolute favorite episode so far!
2024-08-28 02:18:14
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michael_boccarossa :
"you may have never felt good in your life, listener, but you've suffered"
2024-08-07 09:29:34
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Gabrielle Forga :
This is the same idea of the movie inside out. Helped me so much in my depression
2024-08-27 09:24:36
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Ricky :
Dude I do the let it stay thing too what the heck
2024-08-08 06:37:57
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👑Shelby💃🏼 :
Make friends with your pain❤️
2024-08-08 16:53:58
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Riley Hamilton :
I always enjoy your episodes, this one hit way harder than I expected. Looking forward to checking out Dr Becks book. Thanks for introducing us all to her information.
2024-08-10 16:22:42
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Stella Ančimer :
it all depend on the circumstances, always find a help people if you suffer mental health 🙏
2024-10-04 19:25:22
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deliberate_1 :
Just listened to this podcast. Really good 🤍 appreciate seeing Huberman in an emotionally connected space.
2024-08-16 04:53:00
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Megan Wilson :
Visual your perfect day. this changes everything!!! 🦋
2024-08-12 15:23:25
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Empled IX :
🗿I already did this hmm
2024-08-07 22:11:43
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user315648 :
I always do that
2024-08-18 23:24:39
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Default :
Matra adapted from Self Compassion: “This is a moment of suffering. Suffering is part of the human experience. I am worthy of compassion from myself & others. I will be kind to myself in this moment.”
2025-04-18 05:01:30
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Ivan :
let it stay... but when does the pain start to change?...
2026-08-14 14:35:57
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LUXSANAT :
Wow! 🥹🫀
2024-08-11 18:02:53
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