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@arif_vai787: আমি ও চাই প্রধানমন্ত্রী হোক আর আপনার

ÃRÎF KHÃŇ🇧🇩_🇸🇦💥✈️
ÃRÎF KHÃŇ🇧🇩_🇸🇦💥✈️
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Region: SA
Wednesday 07 August 2024 08:02:11 GMT
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mdmairmdmair0
Amir :
❤️❤️❤️
2024-08-07 08:23:09
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staarabdualstaar
staarabdualstaar :
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2024-08-14 09:41:35
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md.robiul8552
❤️md Robiul√[ভোলার ছেলে]❤️ :
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2024-08-12 22:35:01
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#tiktok #fyp #2006
#tiktok #fyp #2006
بأجر عيد الغدير . . . . . . ♥️🖤
بأجر عيد الغدير . . . . . . ♥️🖤
BREAK THE BURNOUT CYCLE ⬇️🧠 I spent all winter trying to outrun seasonal sadness and it worked!! 🥳 This winter was the best l've had since being depressed a few years ago. Buuuut I've realised survival mode wasn't just a winter thing... It's been my default setting for years and I didn't even clock how deep it ran until I started unpacking it in therapy 👀 So now we're entering a ✨new era✨ where we finally break the cycle💖 Here's what's been helping me lately: 🧠 One restful thing for every 'productive' one. The new rule. Do the thing (emails, laundry, whatever's been making me most anxious), then do something that actually fills my cup (a walk, reading time, a solo scroll-free coffee). Balance > burnout. 🕰️ Rewriting my internal
BREAK THE BURNOUT CYCLE ⬇️🧠 I spent all winter trying to outrun seasonal sadness and it worked!! 🥳 This winter was the best l've had since being depressed a few years ago. Buuuut I've realised survival mode wasn't just a winter thing... It's been my default setting for years and I didn't even clock how deep it ran until I started unpacking it in therapy 👀 So now we're entering a ✨new era✨ where we finally break the cycle💖 Here's what's been helping me lately: 🧠 One restful thing for every 'productive' one. The new rule. Do the thing (emails, laundry, whatever's been making me most anxious), then do something that actually fills my cup (a walk, reading time, a solo scroll-free coffee). Balance > burnout. 🕰️ Rewriting my internal "do more" script. My brain LOVES extremes. Either we're doing everything or we're horizontal with snacks ignoring the world 🫠 So l'm trying to parent myself through that grey zone, where I do something, but not everything. Saying no (and not spiralling after) 🌀 Still learning this one. But I'm realising my energy isn't endless, and I can't keep handing it out like it's free 🚫 Letting 'good enough' actually be enough. Not everything has to be ticked off. Sometimes one thing done with calm beats a full list done in panic mode. The goal here is just to feel more human, breathe a little easier, and build a life that doesn't constantly need recovering from 🥰 How do you fill your cup to prevent burnout? 💭✨ [previously gifted items featured] #burnoutrecovery #burnoutprevention #chronicburnout
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Kisy pata kon kis jaga hogha?🥀 | Paid Repost avalaible • #urdupoetry #urduadablines #trending #viral #viral #tiktok #pourtoi #viral #tiktok @TikTok
Kisy pata kon kis jaga hogha?🥀 | Paid Repost avalaible • #urdupoetry #urduadablines #trending #viral #viral #tiktok #pourtoi #viral #tiktok @TikTok

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