@nhung89.offical: Hải Sen khỏi lỏi , chờ đấy ...!

Nhung Vũ Natural

Open In TikTok:

Region: VN

Wednesday 07 August 2024 10:15:17 GMT

620277

6243

87

36

Music

Download

No Watermark .mp4 (20.93MB) No Watermark(HD) .mp4 (49.69MB) Watermark .mp4 (21.81MB) Music .mp3

Comments

nguyễn tài :

quay có mệt ko cj

2024-08-07 10:56:44

1

Luân_Anh Mobile :

xe và vào cổng r đó sước cổng có phải đền k b

2024-08-08 03:36:04

1

ĐẠI TRỌC :

Khôn thế

2024-08-07 13:37:42

1

nguyễn tài :

thui cố lên cj

2024-08-07 11:47:42

1

❤️ Kent ❓ :

Oke b cố lên

2024-08-07 12:50:42

1

Mường thanh húp chem chép tươi :

Rép em đi chị

2024-08-07 10:53:05

1

gọi em là cua 🦀 :

mong đc cj rep 💗

2024-08-07 10:22:57

1

Chocopiii🍫 :

@upt

2024-08-09 21:44:12

1

Vũ di FF :

🥰🥰🥰

2024-08-26 15:13:38

1

Trong Anh :

😁😁😁

2024-08-16 13:10:39

1

Thuỳ Trang2896 :

😳😳😳

2024-08-15 03:40:27

1

buimai509 :

😂😂😂

2024-08-07 13:14:18

2

bà vẻ 🧓🧑‍🦳🤗🤗 :

🥰

2024-08-07 11:08:05

2

Khải@@@ :

👍👍👍

2024-08-10 08:20:05

1

Sơn Ruby 💎 :

😁😁😁😁

2024-08-09 08:03:15

1

Hải Nam :

♥️♥️♥️

2024-08-09 06:25:54

1

Thành Nam :

🥰🥰🥰

2024-08-08 07:47:38

1

Bế Tiếng :

🥰🥰🥰

2024-08-08 06:20:46

1

Be Nguyen Thi Be :

😂😂😂

2024-08-08 04:20:26

1

Đạт︵²ᵏ⁷ :

😂😂😂

2024-08-07 23:00:17

1

Leducnghia123 :

😂😂😂

2024-08-07 14:51:15

1

❤️16th11❤️😘✌🏻 :

😂😂😂

2024-08-07 14:46:58

1

Pin Ken :

😂😂😂🥰🥰🥰

2024-08-07 13:32:52

1

To see more videos from user @nhung89.offical, please go to the Tikwm homepage.

Other Videos

Replying to @alexanderjacobb12 #tiktokaffiliate #fyp #flexnicherry

Replying to @alexanderjacobb12 #tiktokaffiliate #fyp #flexnicherry

#herewego F30 BMW IN HOUSE RENT TO BUY #uncleeddie #renttobuycars #affordablecars #pretoria #inhousefinance #BMW

#herewego F30 BMW IN HOUSE RENT TO BUY #uncleeddie #renttobuycars #affordablecars #pretoria #inhousefinance #BMW

Weekend off. but offices are open. in house rent to buy, NO CREDIT CHECK! #itc #carlife #pretoria #debtreview #renttobuy #debtreview #uncleeddie #badcredit

Weekend off. but offices are open. in house rent to buy, NO CREDIT CHECK! #itc #carlife #pretoria #debtreview #renttobuy #debtreview #uncleeddie #badcredit

A little reminder - DFYNE IMPACT CRIMSON IS NOW LIVE (dissy code: PUCK) ❤️, it’s limited edition so be fast! @DFYNE #gymgirl #gymgirlsoftiktok #legday #glutegains #fitnessmotivation #gymmotivation #mindsetmotivation #zyxbca #xybca #fyp #foryou

A little reminder - DFYNE IMPACT CRIMSON IS NOW LIVE (dissy code: PUCK) ❤️, it’s limited edition so be fast! @DFYNE #gymgirl #gymgirlsoftiktok #legday #glutegains #fitnessmotivation #gymmotivation #mindsetmotivation #zyxbca #xybca #fyp #foryou

We did that GIRLS!!! and this is how: I started focusing more on my form + mind muscle connection, instead of just the weights on the bar. I thought the more weight I hiptrusted, the more glute muscles I would gain - WRONG. Since my quads/ hammies tend to take over, I didn’t grow my glutes by lifting as heavy as possible. When I switched to lighter weights, a way better mind muscle connection and a longer time onder tension, my glutes started to grow. Especially my upper glutes, I can thank 70% of my gains to slow and controlled lighter hiptrusts. The best exercise in the game, especially on the smith. Next to hiptrusts I did this with my other exercises as well. This is my glute focused legday: 1. hiptrust, 1 warmup set - 3 working sets. I always take my hiptrust working sets till failure, sit for 15/20 seconds and push out a few more reps!!! This has been a game changer. 2. RDL’s, 1 warmup, - 3 working set 3. Step downs, 2 working sets each leg 4. Kickbacks, 2 working sets each leg. I do these paused for extra gains (hold them for 2 seconds at the top). Also make sure to fuel your body!!! I’ve eaten on maintainance to grow muscle and lose some fat mass. My weight in these video’s is the exact same, 70 kgs. So no, you don’t need a mega bulk to make gains. This is my 6th year of going to the gym, So I already went for +/- 3,5 years in the first video. Some people blame my progress on genetics (and ofcourse they play a role), but these gains weren’t there after 3,5 years of lifting. It’s so important HOW you lift, to make the right progress ;) 🌟 Wearing @DFYNE dissy code: PUCK #gymgirl #progress #fitnessmotivation #gymtransformation #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutegrowth

We did that GIRLS!!! and this is how: I started focusing more on my form + mind muscle connection, instead of just the weights on the bar. I thought the more weight I hiptrusted, the more glute muscles I would gain - WRONG. Since my quads/ hammies tend to take over, I didn’t grow my glutes by lifting as heavy as possible. When I switched to lighter weights, a way better mind muscle connection and a longer time onder tension, my glutes started to grow. Especially my upper glutes, I can thank 70% of my gains to slow and controlled lighter hiptrusts. The best exercise in the game, especially on the smith. Next to hiptrusts I did this with my other exercises as well. This is my glute focused legday: 1. hiptrust, 1 warmup set - 3 working sets. I always take my hiptrust working sets till failure, sit for 15/20 seconds and push out a few more reps!!! This has been a game changer. 2. RDL’s, 1 warmup, - 3 working set 3. Step downs, 2 working sets each leg 4. Kickbacks, 2 working sets each leg. I do these paused for extra gains (hold them for 2 seconds at the top). Also make sure to fuel your body!!! I’ve eaten on maintainance to grow muscle and lose some fat mass. My weight in these video’s is the exact same, 70 kgs. So no, you don’t need a mega bulk to make gains. This is my 6th year of going to the gym, So I already went for +/- 3,5 years in the first video. Some people blame my progress on genetics (and ofcourse they play a role), but these gains weren’t there after 3,5 years of lifting. It’s so important HOW you lift, to make the right progress ;) 🌟 Wearing @DFYNE dissy code: PUCK #gymgirl #progress #fitnessmotivation #gymtransformation #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutegrowth

VIVO GT TSI ON RENT TO BUY!!!! Minimum Qualifying criteria: 1) Must have a valid SA ID and drivers and the drivers must be older than 1 year, 2) Must have a regular monthly income of R17000 or more, 3) Must have a deposit available, deposit varies from 12.5% to 15% of the vehicle value and 4) the vehicle may not be used for deliveries or any e-haling services. #pololife #tsi #renttobuy #badcredit #getyourcarnow

VIVO GT TSI ON RENT TO BUY!!!! Minimum Qualifying criteria: 1) Must have a valid SA ID and drivers and the drivers must be older than 1 year, 2) Must have a regular monthly income of R17000 or more, 3) Must have a deposit available, deposit varies from 12.5% to 15% of the vehicle value and 4) the vehicle may not be used for deliveries or any e-haling services. #pololife #tsi #renttobuy #badcredit #getyourcarnow

About

Robot

Legal

Privacy Policy