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@bill2801_: #sepakbola #suksesbutuhproses #fotball #fyp #ssb

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Wednesday 07 August 2024 10:25:02 GMT
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Chest➕Tricep Battlepass. Full program 🔗 in b!0 #trainingworkout #workoutroutine #chestworkout #armworkout 1️⃣ Incline Machine Press 🎯 Upper (clavicular) Chest (lengthened position) 2️⃣ DB Chest Press 🎯 Mid (sternal) Chest (shortened position) 3️⃣ Incline Cable Fly 🎯 Upper (clavicular) Chest (mid-short position) 4️⃣ Cable Fly 🎯 Mid (sternal) Chest (mid-short position) 5️⃣ JM Press 🎯 Medial, Lateral Heads 6️⃣Tricep Rope Pressdown 🎯 Long Head
Chest➕Tricep Battlepass. Full program 🔗 in b!0 #trainingworkout #workoutroutine #chestworkout #armworkout 1️⃣ Incline Machine Press 🎯 Upper (clavicular) Chest (lengthened position) 2️⃣ DB Chest Press 🎯 Mid (sternal) Chest (shortened position) 3️⃣ Incline Cable Fly 🎯 Upper (clavicular) Chest (mid-short position) 4️⃣ Cable Fly 🎯 Mid (sternal) Chest (mid-short position) 5️⃣ JM Press 🎯 Medial, Lateral Heads 6️⃣Tricep Rope Pressdown 🎯 Long Head
আল হিলালের ২০২৪-২৫ সিজনের হোমকিট গায়ে সেলেসাও পোস্টার বয় নেইমার দ্যা সিলভা স্যান্তোস জুনিয়র 🖐️😝🤚
আল হিলালের ২০২৪-২৫ সিজনের হোমকিট গায়ে সেলেসাও পোস্টার বয় নেইমার দ্যা সিলভা স্যান্তোস জুনিয়র 🖐️😝🤚
#lionelmessi
#lionelmessi
#n۲ #fyp 9:36 PM
#n۲ #fyp 9:36 PM
Full Shoulder Workout 🔒 New Shred program is live 🔗to join in pr0file (first week is FREE) 1️⃣ Anterior Delt Press 🎯 Front (Anterior) Delts (lengthened) 2️⃣ Chest-Supported Lateral Raise 🎯 Side Delts (mid-lengthened) 3️⃣ Unilateral Cable Y-Raise 🎯 Side Delts (shortened) 4️⃣ Cable Reverse Fly 🎯 Rear Delts #armworkouts #gymworkouts #workouttips #shoulderworkout #sidedelts
Full Shoulder Workout 🔒 New Shred program is live 🔗to join in pr0file (first week is FREE) 1️⃣ Anterior Delt Press 🎯 Front (Anterior) Delts (lengthened) 2️⃣ Chest-Supported Lateral Raise 🎯 Side Delts (mid-lengthened) 3️⃣ Unilateral Cable Y-Raise 🎯 Side Delts (shortened) 4️⃣ Cable Reverse Fly 🎯 Rear Delts #armworkouts #gymworkouts #workouttips #shoulderworkout #sidedelts
#repost #foryou #foryoupage #viral #fyp #shanwrites010 #shanwrites✔️
#repost #foryou #foryoupage #viral #fyp #shanwrites010 #shanwrites✔️

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