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@lufi_graphy: Bareng bareng,, opo iki sak tenanae,,,#orkesjepara #orkeskudus #orkespati #orkesdemak #romansa #fyp

luqman khakim
luqman khakim
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Wednesday 07 August 2024 11:02:26 GMT
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Comments

mas.b_02
bagus_pkb :
kok ra di up ng yt y mas
2024-08-08 03:28:53
9
kepinsukakamuuu
Vega ungu janda :
ora Ajeng ora Aceng jare ark ark 🗿
2024-08-10 11:19:57
24
erlang_abiez
Davv. :
:umume ora ajeng ora acengg🥰
2024-08-28 10:18:02
5
vhimay11
Vhi May :
muesti di gwe* og
2024-08-08 13:13:16
5
kristie.lauvia
Kristie Lauvia :
terbaik deh sayang 🥰🥰 @koboy789
2024-08-08 11:30:15
3
davidbeddor93
davidbeddor :
🔥🔥🔥
2024-08-07 11:33:51
2
sadi49134
sadi :
👍👍👍
2024-08-15 06:04:54
1
al.veno_
𝙋𝙉𝙊⭐ :
@𝘿𝙣𝙞_𝙗𝙠𝙣.𝙜𝙖𝙧𝙣𝙜𝙣 @basag
2024-08-19 07:27:50
2
erik.yhdkm
erik sayfulloh :
@ajengfebria ♥️@erik.yhdkm
2024-08-07 19:55:32
2
shndy88
TEMPE :
@Royy pak ketua
2024-08-08 13:51:11
1
panjash_
Panji_Sap :
@kirek" @Percent @berusaha menjadi lebih baik @tot
2024-08-09 08:30:35
1
niko_aji
NK_plating :
ceplok"
2024-08-08 13:21:51
1
To see more videos from user @lufi_graphy, please go to the Tikwm homepage.

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How to instantly improve your hanging leg raises 🤜🏼🤛🏼 Yes people. You see me do this exercise a lot so let’s go through the basics of it. 1️⃣ Tuck your tailbone to crunch your abs 2️⃣ Get your knees as far up towards your torso as you can while again crunching your abs as much as you can 3️⃣ Control the descend as much as you can and return back up for the upcoming reps before you reach the bottom position. Additional tips: 👉🏼 To get a stable as possible “hang” from the bar keep shoulder blades tights and “tucked to your back pockets” while also keeping your posture straight (chest up) with another word: ensure your lats are engaged. 👉🏼 If these still are hard for you to do, start with supported leg raises, where you are more so leaning on your arms. Or start practicing Incline leg raises and boat crunches before adding the step of hanging. Was this helpful? Let’s get going!!! #Fitness #fitnesstips #workout #core #coreworkout #abs #sixpack #tips #GymTok
How to instantly improve your hanging leg raises 🤜🏼🤛🏼 Yes people. You see me do this exercise a lot so let’s go through the basics of it. 1️⃣ Tuck your tailbone to crunch your abs 2️⃣ Get your knees as far up towards your torso as you can while again crunching your abs as much as you can 3️⃣ Control the descend as much as you can and return back up for the upcoming reps before you reach the bottom position. Additional tips: 👉🏼 To get a stable as possible “hang” from the bar keep shoulder blades tights and “tucked to your back pockets” while also keeping your posture straight (chest up) with another word: ensure your lats are engaged. 👉🏼 If these still are hard for you to do, start with supported leg raises, where you are more so leaning on your arms. Or start practicing Incline leg raises and boat crunches before adding the step of hanging. Was this helpful? Let’s get going!!! #Fitness #fitnesstips #workout #core #coreworkout #abs #sixpack #tips #GymTok
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field with a thousand suns🌻 East Kazakhstan📍
field with a thousand suns🌻 East Kazakhstan📍

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