@marzrodie: SEATED DUMBBELL OVERHEAD PRESS TARGET: Front Delts SYNERGISTS (SUPPORTING MUSCLES): Side Delts, Triceps, Upper Chest, Serratus Anterior, Mid and Lower Traps. MECHANICS: Compound Movement. FORCE: Push EQUIPMENT - A pair of dumbbells. - Incline bench EXECUTION - Exhale as you push the dumbbells up until your arms are almost fully extended. - Shrug your shoulders at the top of the movement to raise the dumbbells higher. - Inhale as you reverse the movement in a controlled motion. TIPS - Keep your back straight. - Do not lock your elbows, this will keep the tension on your shoulders. - You can perform this exercise with one arm at a time, as this will get your core involved and help in building unilateral strength. - Keep your lower back in constant contact with the back of the chair for optimal back support. - The seated position reduces your ability to cheat. - Keep the movement controlled - It can also be referred to asa the Dumbbell Shoulder Press FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #gymtips #fitnessmotivation #dubaifitness #workouttipsforbeginners #workoutmotivation #tips #marzrodie
