Been doing these 3 stretches for 8 months... When am I supposed to feel the relief?
2024-08-21 23:46:49
42
Khabazela KaMabovo Gcwabe :
Naaaah I've had it for years & done it all doctors, therapist, chiropractor & stretching, my solution was learn to live with it irritating as it is 🤷🤷🤷
2024-08-17 04:59:58
7
MascudYare :
Sometimes the knots are caused by high acidity or ulcers
2024-08-14 22:34:33
2
8svanessa on IG :
My problem for many years.
2024-08-11 13:07:51
22
Leigh Lanyi :
Do some for frozen shoulder
2024-08-18 05:36:19
1
___abaals :
I had dislocation there can I still do it ? Because is still painful and the whole hand is numb
2024-08-08 21:40:14
10
user6145298506817 :
problem this week's scapular retraction musculature at that end range of motion , found out the hard way now I'm better
2024-08-18 23:48:48
3
m83Stephen :
tik tik is so educational🥰🥰🥰
2024-08-08 10:55:15
2
deniro_555 :
i have fractured and dislocation, can i do these exercises?
2024-08-10 01:08:44
3
ClassyOusie :
God sent🙏 I have this and it's been 2 full weeks. I took muscle relaxation but still.
I don't lift weights but a long distance runner. I started running 2 weeks back after a 6 months injury rest.
2024-08-17 16:15:02
1
Kevin C Williams Sr. :
Very comforting to the body
2024-08-16 07:11:51
1
M :
My head goes too far forward when I do these
2024-08-21 12:03:47
1
HellCat604 :
oo this was nice
2024-08-17 19:46:59
1
Yadira :
I’m too pregnant for that 😭
2024-08-15 11:11:11
1
Thobeka Mdakane Tebe :
How long must you take on each exercise? I’ve been really struggling with the knot
2024-08-12 21:46:14
1
Betty the K5 :
if I could lift my right arm high enough to do these I absolutely would
2024-08-28 16:58:34
1
SEAN 🫧 :
just did these and it genuinely worked kind of immediately. at first i couldn’t move my arms upward but now there’s only a little bit of discomfort!!
2025-01-07 17:05:45
0
lowkeyauntie :
the exercises are simple but effective. thank you 🥰
2025-01-28 01:53:23
0
ansyar :
knots on upper traps near neck please :(
2024-08-25 12:40:56
0
Frank Rizzo :
The photo is showing the rhomboid major and minor and its referral
2024-08-25 13:39:12
0
Shane :
I think I have knots and the pain is travelling under my tricep ??? Same exercises?Thanks
2024-08-29 20:23:55
0
MikeyMouse :
Lucky those with long arms
2024-08-28 14:10:24
0
yma :
Thank you for sharing🥰❤️
2024-08-23 13:24:39
0
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