@jeremyethier: About 1 in 4 people don’t experience any performance benefits from creatine (PMID: 15320650). However, creatine has been shown to provide several mental benefits (memory, mental fatigue, etc) that work through other pathways (PMID: 29704637). So even if it doesn’t help you get stronger, it’ll still help you remember to hit your leg days 😉
Is it better to do it for a few months and then take breaks?
2024-08-08 23:50:06
1
kylef28 :
Creatine hairloss?
2024-08-11 23:45:01
3
Big Bro :
I tested it. With creatine I have More gain and shred when I wake up, without creatine just slow growth but still gain. Hair falls tho
2024-08-09 15:17:50
0
Jack Taylor :
okay so I thought I was crazy. I tried creatine and followed the steps on taking it. I stopped after my 2nd month cause I don't see/feel any changes.
2024-08-14 04:44:40
2
UNCLE :
The diarrhea and constant pissing is a nuisance but it works
2024-08-10 06:51:29
0
中國舞 :
I’ve been taking creatine for like 3+ years and no difference
2024-09-27 22:44:51
0
nawaf :
i think am the one
2024-08-10 12:23:41
0
adanieljohannesj :
Y mas train hard bro
2024-08-12 12:21:05
0
Fat_joe :
Is it safe to take creatine for people with hypertension?
2024-08-22 00:07:35
0
safranclips :
does creatine lose hair?
is it true?
2024-10-09 17:35:37
0
Yuiichi 🃟 :
this might be me i don't even need creatine
2024-09-05 13:52:03
0
3woud :
@Quintenke
2024-10-28 08:06:25
1
marigiorg :
@Mua Gingergirl❤️
2024-09-29 08:04:20
0
Just Omar :
🤔🤔🤔
2024-08-10 12:02:15
0
Tuukka :
😳😳😳
2024-10-28 07:52:12
0
AthleteReachArnav :
😳😳😳
2024-08-14 00:05:07
0
Melvinaxelsson :
@EmilGullan
2024-10-24 09:25:40
0
Braydon :
@Guillian
2024-10-03 03:20:35
0
Macho :
@(N$_$J) vaa ase xoarmomivida?
2024-08-10 11:23:35
0
rnldjk :
is it normal that i always pee eversince i started taking creatine??
2024-08-09 16:15:09
11
𝘼𝙨𝙝𝙩𝙞 ✹ :
No progress after finishing 300 grams of creatine😔
2024-08-10 01:37:59
7
Rayane35♓🔰 :
"I'm concerned about my brother who has colon problems and gas. Is it safe for him to use [creatine] at a 3-gram daily dose?"
2024-08-07 17:01:36
0
Rodin ⚽️ :
I swear not a single supplement works on me I took over 10x the rda of all vitamins it did nothing I took 2000mg caffeine it did nothing I fell asleep perfectly fine feeling normal the whole day
2024-08-09 15:47:41
0
blackkimjohnoun :
Is it bad at 15yrs old
2024-10-25 21:25:08
1
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