@drsermedmezher: “There’s No Way to Fall Safely” #wait. Falling safely involves a technique known as the "breakfall" or "ukemi" in martial arts, which helps to minimize injury by effectively managing the impact. One effective method to absorb impact when falling involves landing on your feet first and then transitioning into a front roll. Here's how it works: Absorb with the Feet: As you land, bend your knees slightly to absorb the initial impact with your leg muscles. This helps distribute the force more evenly and reduces the strain on your joints. Initiate the Roll: Immediately after your feet touch the ground, tuck your chin to your chest and start the roll by bending your knees further and lowering your body. Push off slightly with your legs to propel yourself forward. Tuck and Roll: Curl your body into a ball, with your head tucked in and your arms close to your sides. The roll should start from your shoulders and continue through your back to your hips, allowing the momentum to carry you forward smoothly. Distribute the Impact: As you roll, the impact force is spread across a larger surface area of your body, reducing the risk of injury. The forward motion of the roll helps dissipate the energy that would otherwise be concentrated in a single area. #falling #jump #parkour
