@sarahjohnstonfit: Wednesday what I eat in a day while lean bulking ☺️🫶🏻 Recipes on SJF App! Join in my bio to start reaching your body goals ❤️ Breakfast: Peanut butter banana protein pancakes Lunch: Peri peri chicken and rice Snack: Smoked salmon and cream cheese bagel Dinner: Steak and potatoes #whatieatinaday #gym #bulking #Fitness
One question, doesn't your stomach get bloated after eating all that? When I eat my daily protein, I end up with a stomach ache :'c
2024-08-15 02:18:18
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pamortyz :
HOW TALL ARE YOU PLEASEEEE??? 🙏🏼
2024-08-10 01:59:28
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lovegforever :
How to find bulk calories?
2024-08-08 22:04:53
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Littlelamb :
I only eat like 100 g of protein a day bc I weigh 117 but maybe I should eat more protein ??
2024-08-15 03:10:44
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Escarleth Soto :
Can you show us how to make the protein pancakes?
2024-08-13 16:23:15
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nanarita667 :
how tall are you?
2024-08-08 12:00:49
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userdon0_0 :
teamwork loyal 💞
2024-08-22 01:06:09
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⚜️NATAPOSTATE⚜️ :
Coûte chers les proteines$$
2024-08-25 19:32:23
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Rex :
wait so I don’t need toast bagels?
2024-08-16 01:38:53
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Steviiii090 :
Tell me what you ate in the video
2024-08-13 10:07:19
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Ethan :
That bagel looked bombasf
2024-08-20 14:51:16
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Anna🧸 :
what's the sauce on the pancakes? It looks so good❤️
2024-10-13 17:54:07
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Lélé🥀 :
bon truc ❤️❤️❤️
2024-08-21 03:56:49
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🌸✨Yareli✨🌸 :
What sauce did u put in ur meal with the rice and chicken?
2025-03-11 22:56:26
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chishbarak1 :
I have a question, many researches say that the body can absorb maximum 25 to 30 g of protein in a meal, is it false or do that depends on other factors ?
2024-10-13 13:23:37
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betterfly🦋🖤 :
I’m 42 kg and 1,56 tall. How much I need crarb in day !!! Please help 🥺🥺🥺🥺🥺
2024-10-04 13:20:53
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JuJu :
What is your sports program?
2024-08-10 16:21:54
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sosom945 :
I want to join your exercise program but I don't know what is right for me I want to grow my glutes without my belly getting bigger as much as possible
2024-08-15 09:13:56
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Lana :
immediately followed
2024-08-11 16:45:15
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Kristin Тоnewa :
Can the recipe for pancakes?
2024-08-13 13:58:51
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Erik💪🗿 :
my five favorit meals🙏
2024-09-26 20:11:25
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