@betteryoubettersociety: How To Lose Body Fat Very Fast 1. For every meal eat a lean protein with some vegetables. Examples of lean protein are chicken breast, steak, fish, 95% lean ground turkey, 95% lean ground beef. 2. Eat like this 95% of the time. & you will drop body fat FAST! 🚨- For a full meal plan and a workout program download the fitness app. 🚨- Visit my website for personal Fitness Coaching. Link in bio. 🚨- Visit my website for a MEAL PLAN. Click the link in bio. #betteryoubettersociety #bybs

Better You Better Society
Better You Better Society
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Region: US
Wednesday 07 August 2024 22:34:22 GMT
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tarheelegand23
Reex :
I confirm No Bread No Rice No Pasta No Sugar drinks and protein shakes and fruits for snacks
2024-08-08 00:22:39
1398
bethrunsfar
Bethrunsfar :
But fluffy me wants enchiladas 😭
2024-08-07 23:43:03
478
ela1990_2
Ela :
It’s a Diet Keto, literally😅
2024-10-22 22:50:12
0
ben.hedrick
Ben.Hedrick :
Nah chicken n rice is the goal. And fruits for snacks. I dropped like crazy just eating that
2024-08-14 16:21:52
39
arlenenicholas35
Arlenenicholas3 :
what about eggs and vegetables
2024-08-08 15:12:41
4
thegeneral_01
thegeneral_01 :
The headaches though… 🥺
2024-08-10 12:28:13
26
dragon_asaid
Gnasa :
can someone confirm
2024-08-07 23:51:04
12
rb7514
Rb :
What if you’re vegetarian
2024-08-10 11:55:45
9
papadproducer
Papa D Producer :
Does potato count here as veggies?
2024-08-08 20:54:35
5
johnl7436
John 🇬🇧 :
Doesn't work for me
2024-08-08 15:58:27
0
mrjg512
mrjg512 :
Lean ground beef ok?
2024-08-08 00:57:32
9
fit_ortiz200
Putting_in_that_work :
What about steam white rice
2024-08-07 22:41:32
15
justawoman1980
THE WOMAN💃🏼✌🏼 :
The problem is we know what we suppose to eat.But chocolate tastes also very good😩😅
2024-08-09 20:23:08
4
abiolaanimashaun4
abiola :
what about fruits
2024-08-07 22:39:37
40
trestiktok
Tre :
what about salads?
2024-08-08 13:53:58
2
txx_sanchezzz
𝒯𝓍𝓍_𝓈𝒶𝓃𝒸𝒽𝑒𝓏𝓏🩻 :
unc what about breakfast
2024-08-08 09:44:25
0
piesees314
Piesees :
Bottom line you will gain it all back its not sustainable
2024-08-10 19:42:29
0
danilo_876_
Danilo_876_ :
what if u eat bread/rice/pasta but portion it out so that youre still in calorie defecit?
2024-08-10 23:10:13
1
robbedoeshie_
Robbedoeshie :
dont you need carbs to build muscles?
2024-08-08 02:33:48
0
ale_smells
Alejandro Vargas :
What if I’m a athlete that burns hella calories and need the carbs
2024-08-09 03:50:13
0
chrisj_h
CJ :
Does this count for diet/zero sugar drinks?
2024-08-24 20:45:37
0
caseybayliss2023
Casey ✝️ :
eggs?
2024-08-09 20:06:52
2
richards3736
richards3736 :
100% accurate...I lost 70 pounds plus i work out 5 days a week
2024-08-09 00:00:07
35
joedst8
JoeDST8 :
What about truck driving? I’m on the road for lunch and dinner.
2024-08-13 04:27:53
0
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