@beeyawellness: Replying to @Jessie Herl If you have cramps, acne, bloating, hot flashes, cravings, breast tenderness, insomnia, or other symptoms of hormonal imbalance, here’s what you need to know 👇 Seed cycling utilizes specific nutrients, lignans and fiber in certain seeds (yes, actual seeds!) to support hormones like estrogen and progesterone through reproductive years, perimenopause, menopause, and beyond. At beeya, we’ve made it easy to get your daily dose at the right time in your cycle with our done-for-you, organic seed cycling blends: 🔄 FOLLICULAR PHASE (Day 1-14): Flax seeds + pumpkin seeds + hemp seeds 🔄 LUTEAL PHASE (Day 15-28): Sesame seeds + sunflower seeds + hemp seeds We get messages every day from women using less painkillers and experiencing less PMS symptoms. In our 3-month beta test… ✨ 94% experienced less cramps ✨ 88% experienced less PMS ✨ 79% experienced less bloating Pretty cool what food can do! If you’re ready to get started, details are in our bio 👭🙌

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