@chuysmacros: Breakfast! For the batter in a large bowl add 2 cups of King Arthur keto wheat baking flour, 1/4 cup Truvia, 3/4tsp salt, and 1tbsp baling soda. Set that off to the side and in a separate bowl add 2 cups of unsweetened vanilla almond milk and 1 scoop of protein powder of your choice make sure you use a protein powder that has 24g of protein so your macros match mine. I used Elevation frosted cinnamon roll protein. Mix that up till you don't have any big chunks. I used a frother to make it easier to mix. Next, add separate 2 eggs so you only add the yolks to the protein and almond milk mix. Froth again and set your egg whites to the side. Next, add your protein mixture to your first bowl and whisk really well to end up with the least amount of small clumps! The last step is to froth the egg whites and fold them into your waffle batter and that's it you’re ready to make some waffles! Mine took around 2 minutes per side i had my waffle maker on a med-high heat depending on your waffle maker yours might take the same amount or less to cook! Quick tip use a toothpick to make sure the center of them are fully cooked! This recipe made 6 waffles using 174g of batter per waffle. The macros are per waffle if you split this batter evenly into 6. Ingredients 2 cups king arthur keto whole wheat baking flour 2 cups unsweetened vanilla almond milk 1/4 cup truvia 1tbsp baking soda 3/4 tsp salt 1 scoop protein powder I used Elevation Frosted cinnamon roll powder by Arms Race 2 eggs Macros per waffle 227 Calories 23g Protein 26g Carbs 3.5g Fat #EspecialistasEmPontos #mexico #mexican #dieta #diet #saludable #healthylifestyle #weightlosstransformation #metas #motivation #motivacion #food #Foodie #weightloss #gym

ChuysMacros

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Wednesday 07 August 2024 23:08:50 GMT