@emilieleyes.hypnosis: The minutes before sleep are so important. Here’s why👇🏻 What we think about/focus on right before bed is what gets consolidated most in our minds when we sleep. This means that you have a golden opportunity to curate the way you want to think, feel, and behave in that little window. Here are my 2 go-to strategies to do this: ✨1. Gratitude journal: write down 3 things that went well in your day and why ✨2. If you’re a doom scroller, instead make a @pinterest board of hundreds of images that represent the life you want. Make a little digital vision board, and at night, instead of scrolling on social media, scroll through those images and let them prompt your daydreams🫶🏼 (I call this ✨dreamscrolling✨) #emilieleyes #psychology #MentalHealth #braintraining #neuroplasticity #subconsciousmind #subconsciousreprogramming #positivemindset #mindset #gratitude

Emilie Leyes • Hypnosis

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Wednesday 07 August 2024 23:36:34 GMT