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@nadiashahzad52: #masjid #nabvi#♥️♥️

Nadia Shahzad
Nadia Shahzad
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Region: PK
Thursday 08 August 2024 08:29:21 GMT
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arhamansari2749
Tahir ansari :
masha allah
2024-08-08 08:35:49
1
sheroz.jan95
Sheroz Jan :
🥰🥰🥰
2024-11-03 21:02:34
0
mubashirawan2954
Mubashir Awan :
Subhan Allah
2024-09-19 03:54:06
0
mubashirawan2954
Mubashir Awan :
♥️♥️♥️
2024-09-19 03:53:53
0
mubashirawan2954
Mubashir Awan :
❤️❤️❤️
2024-09-19 03:53:53
0
jahanzeeb568
Jahanzeeb warun🌹🥀♥️🇸🇦🇸🇦 :
🌷🌷🌷
2024-09-13 21:06:22
0
malik_12997
Malik :
💚💚💚
2024-09-11 08:41:34
0
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Other Videos

I talk all the time on this channel about how it’s necessary to train near to failure in order to get results in your training. But there’s an important distinction to make between complete failure and technical failure. Here I demonstrate examples with both a tricep extension and a squat. ➡️ Technical failure is achieved with a tricep extension when I am no longer able to complete the full range of motion. This means that I can no longer completely straighten my arms with my shoulder blades squeezed together at the bottom of the motion. I resist the urge to compensate by using my body’s own weight to help me complete the range of motion, instead I push myself through each and every single rep until I know that I can’t complete another. ➡️ In the example of the squat, it’s much clearer what complete failure looks like. Because if you’re squatting with a barbell on your back and you can’t get up, there’s an element of danger. Most people would never train this way while squatting due to the risk. In case they squat near to failure, where they know if they were to do a couple more reps they would not be able to get back up. It’s very important to maintain technique even when training near to failure. #trainingtofailure #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
I talk all the time on this channel about how it’s necessary to train near to failure in order to get results in your training. But there’s an important distinction to make between complete failure and technical failure. Here I demonstrate examples with both a tricep extension and a squat. ➡️ Technical failure is achieved with a tricep extension when I am no longer able to complete the full range of motion. This means that I can no longer completely straighten my arms with my shoulder blades squeezed together at the bottom of the motion. I resist the urge to compensate by using my body’s own weight to help me complete the range of motion, instead I push myself through each and every single rep until I know that I can’t complete another. ➡️ In the example of the squat, it’s much clearer what complete failure looks like. Because if you’re squatting with a barbell on your back and you can’t get up, there’s an element of danger. Most people would never train this way while squatting due to the risk. In case they squat near to failure, where they know if they were to do a couple more reps they would not be able to get back up. It’s very important to maintain technique even when training near to failure. #trainingtofailure #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
if we being rëal - yeat #fy #fyp #lyrics #yeat
if we being rëal - yeat #fy #fyp #lyrics #yeat
24 songs - playboi carti #foryou #foryoupage #viral #lyrics #carti #playboicarti
24 songs - playboi carti #foryou #foryoupage #viral #lyrics #carti #playboicarti
Replying to @TA Amonrit อัปเดตการรักษาของโซบะ #โซบะแมวเอ๊อะ #ชาวเอ๊อะ #คนดีคนเก่ง #โซบะมิก้าชงฉีนุดมี๊ #ลุงถั่ว #นุดส้วยล่วย
Replying to @TA Amonrit อัปเดตการรักษาของโซบะ #โซบะแมวเอ๊อะ #ชาวเอ๊อะ #คนดีคนเก่ง #โซบะมิก้าชงฉีนุดมี๊ #ลุงถั่ว #นุดส้วยล่วย
สงกรานต์หลังกระบะ ก็สนุกได้ เพราะอำเภอชั้นไม่มีเฟสติวัลจ้ะ #สงกรานต์ไปไหน #สงกรานต์2024 #สงกรานต์2567 #ไอ๊ตี้รีวิวแต่ของดี
สงกรานต์หลังกระบะ ก็สนุกได้ เพราะอำเภอชั้นไม่มีเฟสติวัลจ้ะ #สงกรานต์ไปไหน #สงกรานต์2024 #สงกรานต์2567 #ไอ๊ตี้รีวิวแต่ของดี
สางจนไม่เหลือ #ทาสแมว #ขืนใจแมว #คนไทยเป็นคนตลก #สี่ขาแสนรัก #คลั่งรักแมว
สางจนไม่เหลือ #ทาสแมว #ขืนใจแมว #คนไทยเป็นคนตลก #สี่ขาแสนรัก #คลั่งรักแมว

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