@thenutritiongirl: Mobility and stretching work is so important for everyone. Not just those who exercise. (Especially as we age) it keeps your joints and muscle moving freely, improbes strength, flexibility and balance, so you can keep going with your daily activities, minimising pain or stuffness. As we age, a big tell (as to how long you will live) if how active you are and the amount of muscle you have. This video is the day after a lower body workout - building muscle is so important for blood glucose levels, bone and joint health, metabolism, strength and mobility and healthy aging. It is highly recommended that everyone who can - does some form of resistance training. #monilitytraining #stretchingworkout #stretching #fullbodystretch #stretchingroutine #mobilityroutine

thenutritiongirl

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Thursday 08 August 2024 08:50:57 GMT