Dr. Tim Tiutan
Region: US
Thursday 08 August 2024 15:14:16 GMT
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Dr. Tim Tiutan :
It’s common for people not to realize they’re having a panic attack when it presents less typically.. like losing sense of reality or self, for example. You’re not alone! Hope this post helps 🙏
2024-08-08 15:22:31
11
Morgan :
Saving this for next time! Thank you
2024-08-13 03:41:50
1
pearlgarza955 :
Thank you for sharing the last panic attack I had was so bad and painful emotionally I was hospitalized
2024-08-13 02:21:48
0
user4201882112265 :
Thank you !!!!!!
2024-08-13 05:57:52
1
Sharonda M Fowler Wh :
My panic attacks come together with my hot flashes 🥺
2024-08-13 17:36:47
2
Teja Jaganjac :
Great advice! thank you
2024-08-08 16:40:55
2
Anonymous Gardener :
I saw in a wellness video to close eyes breathe in through your nose, out through the mouth and to visualize the word peace as you breathe out. it actually calms me. I was shocked that it worked
2024-08-12 23:05:55
3
Lawyer1257 :
Great advice and recommendations. Thank you.
2024-08-13 12:09:50
1
Dr Rhonda Johnson :
Great message! Thank you🤗
2024-08-08 16:48:22
3
Dr Siyamak Saleh :
Love this! Thank you ❤️
2024-08-08 15:33:16
2
Aima :
i didn't know i had one when i had it inside my classroom while teaching.
2024-09-14 03:17:58
0
Me ✝️ :
Magnesium Glycinate worked for me
2024-08-25 02:51:08
0
Melanie :
Honest question. How am I supposed to remember all that in the middle of a panic attack on the highway. And should I always bring a bag of ice with me?
2024-09-04 18:37:54
0
Sunshine :
🥰🥰🥰 thank you
2024-08-12 23:38:01
1
Flor MRGRTA :
Thank u
2024-08-19 18:25:49
0
AlenadrayJuanAmbriz :
Ohhh me all day
2024-08-19 15:16:51
0
Cindy G. :
Best visual explanation! 👍👏👏👏👏👏
2024-08-19 23:56:17
0
user1052313239251 :
i will try it but I'm not sure this will work for me
2024-08-20 11:55:21
0
Sharmila Mohammed :
This is good advice ❤️👍🙏
2024-08-20 02:24:06
0
LisaM48 :
I carry a huge cup of ice just for this reason! Thanks for sharing
2024-08-19 23:56:07
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Dr. Tim Tiutan :
Also keep in mind that the grounding technique I mentioned here can be done in different variations! See whatever works best for you 🤗
2024-08-12 21:11:43
2
user4710963118563 :
Thank you for sharing
2024-08-19 22:43:15
0
EglezR :
Thank you 🫡♥️Ami, they give me a lot, I really appreciate it
2024-08-13 02:03:36
0
ItzJenn :
Thank you 🙏
2024-08-13 00:51:37
1
na🌻 :
thank you
2024-08-09 08:00:12
2
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