@fitfoodieselma: What I eat in a day to get 100G+ protein😋 The full recipes are in my latest Youtube video, link is in my profile🥰 • Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 • • • #whatieatinaday #highprotein #highproteimeals #highproteinrecipes #glutenfree #healthymeals #healthymealideas #easymeals

Selma (healthy & easy recipes)
Selma (healthy & easy recipes)
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Region: FI
Thursday 08 August 2024 16:42:07 GMT
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x.deborablock
🌺•𝗗𝗲𝗯𝗯𝗶𝗲 𝗕𝗹𝗼𝗰𝗸 :
Pancake recipe ?
2024-08-11 17:01:11
5
caterina_antonica
Cati :
your videos always look so so so so good
2024-08-09 10:54:07
26
steph_rose_a
Porkchopsmama :
What is your go to protein powder?
2024-08-08 20:48:16
3
piamon_lover
Melodious Melody :
Why does she kinda look like Anna McNulty
2024-08-17 09:42:44
2
rosie3435
rosie :
these r such good meal ideas ty!!
2024-08-17 13:07:03
1
blairedark1
BLAIRE DARK 🖤 :
This all looks so so yummy 😍
2024-08-11 10:46:47
1
maria.teresa.sanc729
Maria Teresa Sanc737 :
How do you made the sauces ?
2024-09-12 11:53:36
0
nataliaa.tymkiv
Тета-Практик | Матриця Долі :
Thanks 💙💙💙
2024-08-11 16:51:58
1
stplolilol
stplolilol :
so cute
2024-09-03 20:59:37
0
acsback
Acsback :
@Thelifeofsleigg
2024-08-11 06:22:30
1
mscoolmama
MsCoolmama :
😂😂😂
2024-08-29 20:57:30
0
blankaholi333
_Yuko_ :
@Nan🅰️_19.1🎀 😻😻😻
2024-08-15 16:23:59
2
user004611
user00461 :
😍
2024-08-11 09:56:53
1
george.maweekand
George Maweekand :
Finally free from HSV after using the herbal medication I got from@DR Aire
2024-08-09 17:22:28
1
mnovak_12
novak :
pasta isnt source of protein its carbs
2024-08-09 07:27:32
1
lillyprivate8
Hi :
Who has time for that
2024-08-10 23:14:25
1
user330044287004
deb77 :
😳😳😳
2024-08-10 04:02:22
1
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