@fitfoodieselma: What I eat in a day to get 100G+ protein😋 The full recipes are in my latest Youtube video, link is in my profile🥰 • Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 • • • #whatieatinaday #highprotein #highproteimeals #highproteinrecipes #glutenfree #healthymeals #healthymealideas #easymeals