@ipung9953: VN seng paling tak wedeni akhire terjadi

pengok sekarang

Open In TikTok:

Region: ID

Thursday 08 August 2024 18:14:25 GMT

601

30

0

3

Music

Download

No Watermark .mp4 (3.16MB) No Watermark(HD) .mp4 (3.16MB) Watermark .mp4 (3.55MB) Music .mp3

Comments

There are no more comments for this video.

To see more videos from user @ipung9953, please go to the Tikwm homepage.

Other Videos

الجديد 🚩🎶❤️ وين اروح #صالح_اليامي

الجديد 🚩🎶❤️ وين اروح #صالح_اليامي

Chúc các nàng ngày mới vui khỏe, bình an ##🥰🥰🥰🥰

Chúc các nàng ngày mới vui khỏe, bình an ##🥰🥰🥰🥰

Quality time😘#ayuutarisaa #balinese #bali #balinesegirl #baliviral #selebgrambali #gadisbali #selebgram #sriayutarisa #tobrut #toge

Quality time😘#ayuutarisaa #balinese #bali #balinesegirl #baliviral #selebgrambali #gadisbali #selebgram #sriayutarisa #tobrut #toge

#wildanimals #animals #foryou

#wildanimals #animals #foryou

Working out after a bbl is a MUST to maintain your results! Although most doctors recommend waiting 6 weeks until you can lift heavy weights in the gym, I waited 10 weeks. I found that the lipo areas were still very tight and sore at 6 weeks so I focused on light cardio and stretching during this time. When it was time to get back into the gym at 8 weeks I found that my glute area hurt when i applied any pressure on them so I decided to give my body a couple more weeks to heal before putting pressure on the areas through weight training. At 10 weeks I was fully back in the gym but did realize I lost a lot of muscle and strength. It can be frustrating to feel like you lost your gym progress after a bbl but it is all apart of the journey! Stay patient and listen to your body🤍 #bbl #bblrecovery #postopbbl #skinnybbl

Working out after a bbl is a MUST to maintain your results! Although most doctors recommend waiting 6 weeks until you can lift heavy weights in the gym, I waited 10 weeks. I found that the lipo areas were still very tight and sore at 6 weeks so I focused on light cardio and stretching during this time. When it was time to get back into the gym at 8 weeks I found that my glute area hurt when i applied any pressure on them so I decided to give my body a couple more weeks to heal before putting pressure on the areas through weight training. At 10 weeks I was fully back in the gym but did realize I lost a lot of muscle and strength. It can be frustrating to feel like you lost your gym progress after a bbl but it is all apart of the journey! Stay patient and listen to your body🤍 #bbl #bblrecovery #postopbbl #skinnybbl

About

Robot

Legal

Privacy Policy