@milknhoneynutrition: This is the first and top tip I give anyone who’s looking for some help with diabetes nutrition, or blood sugar nutrition. The best diabetes meal planning tip for beginners: Don’t eat carbohydrates by themselves! Pair starches and sugars with fat, fiber, and protein 👍 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #mealplanning

Mary Ellen, Diabetes Dietitian
Mary Ellen, Diabetes Dietitian
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Region: US
Thursday 08 August 2024 20:27:37 GMT
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doeybyrd
Marie :
Thank you. Just diagnosed and it's been so confusing on what to eat
2024-08-25 12:24:23
140
crimewithcare
crimewithcare :
I was diagnosed Wednesday. My sugar Was 540. The dr said you have diabetes, don’t eat carbs. I’m seeing a diabetic dietitian but it’s going to take time to get in. So I’m guessing and this is so much
2024-10-18 21:23:32
34
rebecca_rva
Rebecca :
I haven’t been diagnosed, but since I went cold turkey from estrogen due to cancer, I’ve been much more aware. Tonight I had a huge spike. Why? I ate carbs alone because I was going into ketosis. Ketosis makes me feel horrible. Now I know I should have put ricotta on my low carb toast.
2025-06-18 05:43:58
0
angie.long.official
A N G I E✨ :
I cannot eat rice. I cant eat beans. Definitely cant eat rice and beans together that meal would knock me out! And spike my sugar so high
2025-08-07 03:58:03
0
knottyby_nature
AstroGirl 💛👑🌻 :
do you think it would help even more of we swapped out the rice for brown rice?
2024-08-14 18:09:43
33
k1ttykatt1
Kitt :
what can you eat with fruit? or is fruit ok on its own
2025-06-27 17:48:22
0
lhlh1182
Lonni :
Aren’t the beans carby as well?
2024-08-08 20:53:30
5
anh985601
Ashley Nicole :
So should you eat it in a certain order? Like everything before the rice?
2025-04-01 21:31:02
0
fauxadult
Kyzzer :
everyone tells me I need to make half of my plate vegetables. the problem is, I STRONGLY dislike pretty much all veggies. are there any ways I can eat more veggies without dreading it?
2024-12-22 04:05:21
6
user8307275066393
user8307275066393 :
I love having a little Skinny Pop popcorn at night… do I need to eat something else with it too? Thanks
2025-06-02 02:17:23
0
catven2013
Cat S :
Should the fat, fibre, and protein be eaten before the rice? Or all together?
2024-08-08 21:56:32
2
southsidemon111
Lynne :
I’m 3 months in to a lifestyle change to reverse my pre diabetes. I really didn’t know how to go about it. I can’t stress enough how incredibly helpful you have been. I feel very educated now! 🥰
2024-10-23 17:20:54
8
emisalisa
Emisa :
I’ve got the hang of the fiber and protein but Indont have the fat down.
2024-08-08 21:07:19
14
jgerscustoms
Chop & Grind Kitchen Co :
It really a question but a comment. I hate how much this process changes over time. I can be doing everything the same but as I age I have to make adjustments, usually at the worst time.
2024-08-08 20:35:30
10
cocoapomsky
cocoa and friends :
I've had type 1 diabetes for 45 yrs i finally got a sensor and insulin pump my problem is I dont like chicken or fish I need some serious help in some good meals
2024-12-22 14:27:44
0
theoneincurls
theoneincurls🇺🇸🆘🕊️💙🪦 :
I dont know anyone that would just eat a bowl of rice on its own. Is that even an issue?
2024-08-09 06:24:47
0
jermalpowell225
Jermal❌ :
the holy trinity: fat, fiber, and protein 💯💯 total game changer for glucose control
2025-04-24 20:07:45
0
rach0564
Rach :
What about fruit? Example, apples or grapes or bananas, whilst they have carbs and fibre they don’t have fat or protein. So if I have a piece of fruit as a snack should I add something else with it?
2025-02-02 06:16:59
3
pamlingerfelt1963
Pam Lingerfelt :
I'm needing help with meals for my husband
2025-03-24 02:49:29
0
fitlife.fouyou
FitLife fouyou :
Is this safe for daily use?
2025-06-15 13:38:27
0
nadiavelazquez0
nadiavelazquez0 :
I’m diabetic I most definitely wish I could have the beans and rice, but I cannot every time I try even if it’s just a little bit it really spikes my glucose
2025-03-01 11:55:32
0
janetdamelin
Janet Damelin :
Can you recommend a good dietitian in the Boston area.
2024-08-09 20:44:07
3
froggirl19
Froggirl :
in other words go to chipotle 🙂
2025-08-15 05:40:43
2
gmhotcheeto
dt :
your shirt😍
2024-12-15 19:22:18
0
lovestoneddd
lovestoneddd :
i’m diabetic and somehow stumbled on this video and i’m screaming at your *NSYNC shirt 😭 i’ve found my people 🥹
2025-07-21 20:37:29
1
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