@keith.crossley1: When you feel anxiety without knowing why, it's because your body has been trained to stay on alert. Anxiety often starts with worrying thoughts that create anxious feelings, which then reinforce the thoughts. If this loop repeats enough, your body anticipates anxiety even without the thoughts, causing you to feel anxious for no reason. Your mind then tries to find a reason, repeating the loop. #cycle #anxiety #mind #MentalHealth

Keith Crossley

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Thursday 08 August 2024 20:32:27 GMT