@whealth_: Patellar tendonitis? Quad Tendonitis? Message "Knee" and we will send you a no cost knee pain relief series with stretches, massages, and strengthening exercises for your knee. If you are like most people who experience some sort of lasting pain, you have probably done your fair share of massaging and stretching by now, so it is time to move to some strengthening exercises. Do any of these exercises isometrically at first (holding a position without moving). Isometrics are the best way to work with tendonitis until it calms down, then you can start working through full range of motion. Start with 1-2 sets of a few repetitions or holds with the exercises that feel best. Then add more reps/sets as you continue to improve. As always, there are a lot of great exercises out there that you could benefit from. These are just a few that may offer you some relief. Feel free to test out other exercises - hold them isometrically to start and see how you respond to them. Feel good? Start adding reps of those exercises as well!

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Thursday 08 August 2024 20:56:10 GMT