@deltabolic: ✅ Perfect Bicep Curl Form Tips: 1) Keep Your Upper Arms Stationary: Moving your upper arms shifts tension to the anterior deltoids. Keep them locked in a vertical position to maximize bicep engagement. 2) Tuck Your Elbows In: Flaring your elbows out activates the lateral deltoids. Keep your elbows close to your sides to ensure the focus stays on your biceps. 3) Maintain Depressed Shoulders: Raising your shoulders during the curl shifts tension to your traps. Keep your shoulders down and relaxed throughout the movement for optimal bicep isolation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) @Legion Athletics Supplements 👉🏻 code “DELTA” for 20% off (link in bio) #bicepcurl