@thebyayamshalaofficial: Hi all, Quick update about my second round of 45 days challenge. My twin babies are unwell which is why I am only managing to workout 3-4 days a week. But feeling good and confident as I am experiencing some major inches loss from my belly area also my back & arms looking more toned. I have 15 days more to go complete my second round and I know I will reach my target. To all the Postpartum mama, who are also on weight loss journey please remember this Postpartum weight loss is about progressing forward, not bouncing back, It’s a marathon, not a sprint; stay consistent and trust the process. Keep going and If you need guidance or any help please reach me and my team out! WhatsApp +977 9816321352. -Mamta Prasai @Mamta Prasai NCSF America certified Personal Trainer/Fitness Instructor! #thebyayamshala #onlineweightlossprogram #postpartumjourney #certifiedtrainer #onlinetrainer #dietplanforweightloss

The byayamshala fitness
The byayamshala fitness
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Friday 09 August 2024 01:59:25 GMT
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saritakhanal7
Sorry ta Khanal 🕉️🧿 :
एउटा म छु 2 छाक भात छाेड्याे भने हड्डी देखिन्छ😂😂😂
2024-08-09 10:31:10
187
saraswotipulami93
saraswoti pulami :
Its already 1 year but i cant even loss 1 kg weight😢
2024-08-09 11:35:29
30
kohinoor988
SHRINGKHALA :
सबै भन्दा गारो काम हो weightloss म चाहिँ थाकेर छोडेको अब 🙈
2024-08-09 09:04:30
78
sujataacharya07
Suzata Acharya :
jati exercise garda ni pasina na aune chai ma matrai hola , ani kasari ghatnu jyan..
2024-08-09 05:29:00
25
cocomo459
Cocomo👶🏻💞 :
Me b yhee krti hun diet + exercise ye wali must 6 days me 4 kg km kia meny
2024-08-17 14:23:27
3
raoabd00
raoabd00 :
exercise ka knsa time best Hota he?
2024-08-18 13:28:49
2
mrssunny96
Mrs sunny :
Keep it up 👍💪 you can do it💯
2024-08-16 17:32:47
1
prativakhadka050
Tr.Pratibha Khadka🙏🙏🙏🙏 :
how to connect in byaamsalaa
2025-05-06 00:53:17
1
wostiiqyj5a
alone😌 :
wow
2024-08-16 10:35:22
1
princes6873
️Aف🎀 :
buht mushkil exercise h ye mn khud krti hu ghr p😞😞😞
2024-08-31 12:06:12
1
reetumagar924
🦋रितु🦋 :
j xu thik xu yehi vani chitta bujhaxu😔😔😔
2024-08-16 02:29:16
2
somilimbu8
🌺LiMbUkTi🌺 :
sister CS vayeko kti months bat exercises garn milx Ani kasto kasto garn milx please Vani dinun 🥰
2024-08-31 14:20:18
0
munagyawali07
Muna Gyawali :
मेरो यो ७३ कीलो को शरीर कसरी घटाउनु 🥺🥺
2024-08-14 05:15:27
0
balochni.hu.ywrr
Balochni hu ywrr :
Exercise bht bht zrori h Maine iss sy bht weight loss kia even main PCOS patient thi🥺
2024-08-16 07:01:50
0
archita.upreti
Archita Upreti :
आफु त एक छाक खाना छाड्यो भनेपनि हुटिट्याउ देखिन्छ😂
2024-09-19 07:38:45
2
pratikshyaadhikar85
Pratikshya Adhikari :
म 2.5 महिना सुत्केरी 85 के जि भाको छु 55 के जि पुग्नुनै पर्नी छ अब कसरी हो सम्जिदा नि डर लागी राछ
2024-08-15 05:29:34
1
milanmemories
Milan :
अर्काको बोसो घटाउदा घताउदा आफ्नो बोसो बडेको होसै भएन भन्या😂😂😂
2024-08-16 03:27:15
1
cocomo459
Cocomo👶🏻💞 :
Best of luck 👍🏻 u can do it
2024-08-17 14:25:26
3
ambikaadhikari15
Ambika Adhikari :
sis but motanu bhayesi jhan kti cute dekhinu bha xa ❤️❤️❤️❤️❤️❤️love you
2024-08-09 11:42:09
5
minarana201
Mina Rana2024 :
cc gareko kati mahinaa ma suru garnu honx holaa
2024-08-10 06:32:40
0
juyoro3435
🌸❤️🧿 :
Strong lady 🥰
2024-08-09 02:46:27
1
mano_hun_yawr02
Misha Ali❤️🦋 :
buhat zayada tough yar
2024-08-23 16:40:37
0
munupoudel233
Munu22 :
wau🥰🥰🥰
2025-11-17 15:41:48
0
munagurung772
Muna Gurung :
Mero pasina nai aaudain kina hola
2026-01-11 14:18:41
0
jyotisunar971
Jyoti🧿 :
dherai gaaro weight loss garna🥹1 month ma 1 kg loss bhako xa balla balla kasari ghatauni ho🥹🥹
2026-07-29 06:53:16
0
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