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@gimeiily: jgn ya dek ya#glowglowingskincare #skincareroutine @GloglowingOfficial #fyp

qwingitaa
qwingitaa
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Friday 09 August 2024 06:26:27 GMT
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diniandriani559
dini Andriani 559 :
makin cntik🥰
2024-08-11 11:09:55
0
mikrom996
mikrom996c :
cantik nya ya de
2024-08-10 17:25:08
0
mathcamu_
afifah azzhahra :
kak pake paket yang apa
2024-08-10 04:01:24
0
put55555505
Ardila aja😉 mOu :
😡😡
2024-08-12 12:35:11
0
zolda_okah
Zolda_Okah :
kak udah Ken tutt ?
2024-08-11 01:10:54
0
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Does fasted cardio work? Yes, of course ✅ Any cardio works as long as you actually do it. But does fasted cardio actually increase fat loss compared to non-fasted cardio? No it does not ❌ The best cardio is the kind that you can do consistently. So if you enjoy running on an empty stomach, that’s perfectly fine. If you don’t have a lifestyle that facilitates that, it’s perfectly fine to fit cardio in whenever you can. Just remember, you want at least 75 minutes of intense cardio per week (at approximately 80-100% of your max heart rate) OR 150 minutes of moderate cardio per week (approximately 110-130 bpm). #fastedcardio #cardio #cardiotraining #training #trainingtips #trainertips #fatloss #weightloss #strengthtraining #fitnesstips #weightlosstips #musclebuilding #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
Does fasted cardio work? Yes, of course ✅ Any cardio works as long as you actually do it. But does fasted cardio actually increase fat loss compared to non-fasted cardio? No it does not ❌ The best cardio is the kind that you can do consistently. So if you enjoy running on an empty stomach, that’s perfectly fine. If you don’t have a lifestyle that facilitates that, it’s perfectly fine to fit cardio in whenever you can. Just remember, you want at least 75 minutes of intense cardio per week (at approximately 80-100% of your max heart rate) OR 150 minutes of moderate cardio per week (approximately 110-130 bpm). #fastedcardio #cardio #cardiotraining #training #trainingtips #trainertips #fatloss #weightloss #strengthtraining #fitnesstips #weightlosstips #musclebuilding #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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