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@mborusilaban..h: #hutur#hiburan #fypシ

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Friday 09 August 2024 08:38:55 GMT
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okayyyyyletsgoooooo🚂 Here are my top 4 tricep movements at the moment. Throw some of these into the mix next time you’re training triceps. (This is not intended to be a full workout) Tricep Rope is from @Gymreapers  💀 Use Code “PERK” for 10% off 1️⃣ Cable Pressdown 🎯All 3 heads 2️⃣ Tricep Rope Overhead Extension 🎯Medial, Lateral Heads (No, it doesn’t target the long head) 3️⃣ Unilateral Pressdown 🎯Long head 4️⃣ Cross-Body Pressdown 🎯Lateral head
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Dueling Delts 🪕New Programs starts TODAY. First week of workouts completley free 🔗in b!0🤠 Here’s a simple, but effective 4-movement shoulder workout that’ll leave your dents smoked. Take these close to failure and it’s all you need to target and train all 3 delt divisions that make up your shoulder. 1️⃣ Anterior Delt Press 2️⃣ Standing Lateral Raise 3️⃣ Partial lateral Raise 4️⃣Rear Delt Swing
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#fyp #foryou #تصميم_فيديوهات🎶🎤🎬 #foryoupage #ريلز_explor #1m
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