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@user5071462985572: شيلة عريس باسم عصام حماسيه 2024 #شيلة_مدح #عصام #شيلات_عريس #عصام #شيلات_عريس #عصام #اكسبلور
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Region: SA
Friday 09 August 2024 12:09:05 GMT
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عشق 💔💔الموت🥺 :
عدنا عزاب
2026-06-06 07:35:06
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𝐸𝑆𝑆𝐴𝑀 :
صح لسانك❤
2025-04-22 10:48:53
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Essam AI -Tabban :
صح ربي لسانك
2025-11-06 09:43:09
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إيــــــــاد محمد الامروري. :
صح لسانك
2025-06-22 16:30:42
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user4107802677720 :
@ابومديان اليوسفي نهي ونبارك للخ عصام العامري الف مليون مبروك
2025-03-17 22:38:16
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user77181013823506 :
روعه والله
2025-03-16 01:32:57
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ابو معاذ البكري 🇾🇪🇸🇦 :
🥰🥰🥰
2026-04-15 12:17:56
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عاشق الحب في اليمن :
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2026-04-12 08:10:20
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اذا زاد همك بوس راس امك وابوك :
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2026-01-02 05:24:04
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ابوالوادي :
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فكلي شاطير :
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2025-10-22 15:07:44
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عصام عتيق عتيق :
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عصام عتيق عتيق :
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2024-09-04 23:06:02
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A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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Nồi điện đồ xôi hầm xương nấu bún phở #noidien #noidiendanang #chaodien #chaodiendanang
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