HigherUpWellness
Region: US
Friday 09 August 2024 14:27:15 GMT
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Lindsay Nicole :
Loving the cross over with you guys 🤣
2024-08-09 14:33:31
1349
Keelay :
Gotta count those hidden calories too like coffee creamer and cooking fats. I didn't even think about counting those when I first started
2024-08-09 15:05:28
712
Steeltoedrhino :
what about when you eat 1 "average" meal a day, and drink only coffee and water for several months, and don't lose a pound?
2024-08-10 23:45:11
7
Laura :
But can I still maintain muscle mass on a cal deficit?
2024-08-09 21:02:45
1
K. :
Does insulin resistance impact that at all?
2024-08-09 14:34:16
9
Cole9959 :
I weighed everything including liquids and even butter in pan. I tracked calories in vs out and set a 1000 cal deficit. After a month my weight was exactly the same.
2024-08-13 21:01:17
1
Tess Levin :
How long would you suggest waiting to see if the deficit is working (~500 cal deficit) - a couple weeks?
2024-08-09 16:17:34
3
brynn🤍 :
What about plateaus while within your deficit?
2024-09-08 23:15:59
63
Io :
that's incorrect, you have to also consider certain health conditions
2024-09-05 06:25:30
1
…, :
Should I calculate my food before or after cooking?
2024-08-09 23:39:59
1
mike_the_ike_1 :
i weigh out every food i eat, drinks and sauces. i eat 1800 calories every day with 200 g protein, my weight doesn’t really go down but i still do my 10,000 steps and weight training. my body fat has
2024-08-09 20:06:31
9
Моннаниа :
what if my hormones are just messed up
2024-10-18 13:54:37
0
Dorothy :
I start w/a BMR calculator. 8 lbs 👇 in a mth. Currently 223 lbs, and I’m a moderately active person, which means I need 2566/day to maintain, 1,566-2,003 to lose, and the #’s change as I lose. 💪
2024-08-09 19:44:55
3
ladykanders :
how do you approach tracking calories at restaurants if there is no nutritional information?
2024-08-09 14:38:21
5
Donald Collins III :
TRACK EVERYTHING
2024-10-18 00:37:10
0
chelseac71 :
I have a strict food budget and I’m struggling to hit my protein goals any suggestions??
2024-08-09 15:02:42
3
Luis :
No Vshred? 😔
2024-08-09 14:46:16
118
jadethefool :
Why do I lose more weight eating more than even my maintenance? Is my calorie calculator just off?
2024-10-18 12:54:33
0
Bird :
IF + Calorie deficit = loss. Math is fun. 💚
2024-08-09 14:50:33
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