@ghobara: Butterfly guard is when you're on your back and apply your legs on your opponent thighs in form of a butterfly, hooking his legs with your feet. Its strength lies in its power to lift and sweep an opponent who is trying to force pressure onto you. Master the butterfly guard and the half butterfly guard to be able to sweep and enter into leg entanglements against your opponents. #bjj #jiujitsu #Grappling