@rad_roller: Replying to @kenz Raise your hands 🙌🏻 if your hips are tight?! Sitting will do it - but we can’t stand forever. So in the meantime, this mobilization will help. The tissues at the front of your hip are thin without a ton of padding - and going harder with this massage technique is NOT🚫 better. I’m using the RAD Centre here which is available in our TikTok shop! (Please don’t do this with a lacrosse ball or other hard tools. #MyofascialRelease #FoamRolling #TriggerPointTherapy #MuscleRecovery #SelfMassage #PainRelief #MobilityWork #BodyHealing #DeepTissue #WellnessRoutine

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Friday 09 August 2024 18:25:54 GMT