@its.just.jacqueline: For most of my life I’ve been a prisoner to the scale. I’ve had awful relationships with food. I would eat in an unhealthy calorie deficit. I wanted the scale as low as possible. I wanted to see bones. I felt that i needed to be as small as possible to be worthy. The beginning of this year my mindset changed. This year was for growth, healing and change. I wanted to gain muscle. I want to be strong. And the biggest take away from my lifestyle change is my relationship with food!! It’s a such huge deal for me.. solely because my relationship with food was toxic. Constantly counting calories and carbs on everything. Telling myself how hard I need to workout to burn it off. I’m so FREAKING proud of how far I’ve come. My only focus is my protein intake. My relationship with food has never been better. FOOD IS FUEL. I hate it’s taken me so long to realize this. It’s so sad how I treated my body, hated on myself for eating. I don’t weigh myself anymore. I don’t fight with myself over food. We love to eat now! I’m not even a year into this and I can’t wait to see where I am next year.. So… THROW THE SCALE AWAY. Eat protein and lift weights 🙌🏻👏🏻😎 #motivation #GymTok #transformation

Jacqueline🤎

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Friday 09 August 2024 19:18:33 GMT