@betaniasjourney: “How?” Doing these workouts while eating in a calorie deficit and doing cardio ✨ #diastasisrecti #diastasisrectiexercises #apronbelly #mompooch #fupa #athomeworkout #sahm #beginnerworkout

Bethany 🏋️‍♀️
Bethany 🏋️‍♀️
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Region: US
Saturday 10 August 2024 05:30:58 GMT
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kali_4nia
🌗⃝✨𝕜𝕒𝕣𝕖𝕟🌗⃝✨ :
how many reps of each?
2024-08-10 07:39:39
33
thegrayfaerie
thegrayfaerie :
How do you find your cal deficet
2024-08-10 07:49:41
1
abriseno24
ABriseno24 :
How often did you do this routine
2024-08-12 04:44:20
2
acridevil
bella :
I’ve seen many of these videos and each one you have different exercises. Which video should I follow?
2024-08-10 08:49:58
4
gen57199p85
GenMtz :
I need help 😫😫😫 i was just looking at my self in the mirror and this came up
2024-08-11 21:21:03
2
kenziec2122
Kenziec2122 :
Those shoes are cute! What are they??
2024-08-10 08:26:21
7
anniecastro90
Annie :
Starting tomorrow 🤞🏻🤞🏻
2024-08-10 09:51:41
1
arraaacelly
CellyAaa :
Nice!! Good job
2024-08-10 06:19:18
1
heyitskyla12
Kyla :
Standing marches with a resistance band for me have been a gameee changer.
2024-08-10 14:53:40
4
melpodawk9y
mels :
Do you wear any type of shapewear/spandex while doing your workouts to prevent sagging/loose skin? Why or why not? Thanks in advance 🫶🏼
2024-08-10 15:40:17
1
crryba
Kat :
Starting today for my pcos belly! So excited
2024-08-11 23:59:50
4
jazzi14
Jazzi🍓 :
Definitely going to try this at home my group workouts is helping me get stronger but my apron belly still there
2024-08-23 04:05:45
2
karkludensverden
KarkludensVerden :
Remember you can’t spot fat burn. You can spot muscle gain, but not fat burn spots just because you do exercise for that area
2024-08-12 20:23:33
1
mylastfuk
GoFurself :
you're going to think I'm nuts but try deadlifts with hexagon bar too
2024-08-10 10:39:01
0
spicygirlfriend
spicygirlfriend :
Been looking for small at home workouts, will try this!
2024-08-13 20:29:10
2
kaylovescoffee5
Kaylovescoffee :
how many reps?
2024-08-31 12:12:40
0
lexiragene
Lexi ♐️🩵 :
Literally me right now 😩 I had a c-section and it made it so bad. Going to try this!!
2024-09-02 01:23:06
0
soonabug
soonabug :
thank you. will so later I think
2024-10-03 18:38:50
0
happyjaack
🌶️ackie :
when did u start noticing a difference?
2024-08-15 19:41:24
0
ronniesdiaries
𝐅𝐈𝐎𝐍𝐀 𝐎𝐂𝐇𝐎𝐀 𓃬♕ :
What the shoes are those 😍
2024-08-19 03:34:04
0
gd15.11
gd15.11 :
Yeah I've only been able to do two days in a row, 5 minutes, and arms down 😅 But you know, respecting my body's boundaries
2024-08-31 00:41:46
0
yaelsara777
♡ yaelsara777 ♡ :
I just started my journey and I’m doing the same thing. You’re doing great! Wish me luck 🫠
2024-09-10 21:38:36
0
citronpuffi
Citronhuve :
I just tried this workout! Loved it!! Please share more❤️🔥
2024-09-07 19:00:53
0
charlotte_lq_
𝖈𝖍𝖆𝖗𝖑𝖔𝖙𝖙𝖊⚙️⬇️ :
Thanks girl with these exercises ! I started a better diet I already lost 4kg within 2 weeks ❤️
2024-10-24 14:35:48
0
hazyyylove
Flower :
Thank you saved! Ima try this
2024-08-10 13:40:29
0
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