@ben_yanes: I never personally loved “shrugging” exercises until I started integrating a half-row motion along with the shrug (this motion will blast the middle traps with a sprinkle of rear delt and upper traps, too). Make sure you’re cuing the shrug upward + backward - rather than only upward - and that you’re pulling from the elbows, too. Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.

ben_yanes

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Saturday 10 August 2024 13:34:27 GMT