@ltofe1122: #اللي_بيحاسب_العباد_ربنا#اللي_يدخل_الجنه_الله سبحانه_جل_في_علاه#اللهم_صل_وسلم_على_نبينا_محمد #اكسبلورexplore

المشتاقه إلى الجنه🥺♥️♥️
المشتاقه إلى الجنه🥺♥️♥️
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Saturday 10 August 2024 14:12:05 GMT
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tr.806
T :
استغفر الله💙اللهم ارحم ابوي
2024-12-22 01:51:07
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m..a.ha
M..... :
لا إله الا الله
2024-12-21 00:24:07
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High Protein Spicy Chicken & Rice Box! 🔥🌶️🍗 ONLY 465 calories! Easy High Protein Meal Prep for the Week Ahead! The garlic sauce is…🧄😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 465 calories  53g P | 57g C | 3g F Juicy Seasoned Chicken breast - 800g diced chicken breast  - tsp garlic powder  - tsp onion powder  - tsp paprika  - tsp chilli powder  - tsp cumin - 2 tsp salt - tsp black pepper - tbsp olive oil Pan fry on high heat and it gets a crispy sear on all sides (8-12 minutes), cook in batches for the best results 🤌🏽 Fluffy Golden Rice - 250g washed uncooked white rice - 2 tsp paprika - tsp cumin - 1/2-1 tsp salt - 1/2 tsp turmeric - 350ml chicken stock  Garlic Sauce  - 120g 0% Greek yoghurt - 80g light mayo (Heinz: lighter than light) - 1/2 lemon juice - tsp honey - tsp garlic powder  - tsp black pepper  - salt to taste Garnishes - pomegranate seeds (optional) - finely chopped chopped coriander (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge  - To reheat, place in a microwave safe dish, cover with a wet paper towel and microwave for 3 minutes.  - Once heated through, mix well, add more garlic sauce if you wish and enjoy! Notes: - for the fluffiest rice allow to rest covered for 10-20 minutes after cooking before serving - You can store the garlic sauce in a bottle for weeks in the fridge! Check the earliest expiry date of all the ingredients (usually the Greek yoghurt) Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕  🏷️ #mealprep #highprotein #spicychickenandrice #chickenandrice #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes
High Protein Spicy Chicken & Rice Box! 🔥🌶️🍗 ONLY 465 calories! Easy High Protein Meal Prep for the Week Ahead! The garlic sauce is…🧄😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 465 calories 53g P | 57g C | 3g F Juicy Seasoned Chicken breast - 800g diced chicken breast - tsp garlic powder - tsp onion powder - tsp paprika - tsp chilli powder - tsp cumin - 2 tsp salt - tsp black pepper - tbsp olive oil Pan fry on high heat and it gets a crispy sear on all sides (8-12 minutes), cook in batches for the best results 🤌🏽 Fluffy Golden Rice - 250g washed uncooked white rice - 2 tsp paprika - tsp cumin - 1/2-1 tsp salt - 1/2 tsp turmeric - 350ml chicken stock Garlic Sauce - 120g 0% Greek yoghurt - 80g light mayo (Heinz: lighter than light) - 1/2 lemon juice - tsp honey - tsp garlic powder - tsp black pepper - salt to taste Garnishes - pomegranate seeds (optional) - finely chopped chopped coriander (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, place in a microwave safe dish, cover with a wet paper towel and microwave for 3 minutes. - Once heated through, mix well, add more garlic sauce if you wish and enjoy! Notes: - for the fluffiest rice allow to rest covered for 10-20 minutes after cooking before serving - You can store the garlic sauce in a bottle for weeks in the fridge! Check the earliest expiry date of all the ingredients (usually the Greek yoghurt) Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕 🏷️ #mealprep #highprotein #spicychickenandrice #chickenandrice #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes

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