@fitpie365: Easy Ways to Burn 100 Calories 💪🔥 Looking for simple ways to burn an extra 100 calories? Here are some effective activities that can help you reach your goal: 🧗 Climbing Stairs: Spend 12 minutes climbing stairs to burn 100 calories. Adjust the time based on stair height and intensity for even better results. 🧘‍♀️ Yoga: A 60-90 minute yoga session, depending on the style and intensity, can easily burn 100 calories. Choose power yoga or Vinyasa for a more calorie-burning workout. 🚶‍♂️ Walking: A brisk 45-60 minute walk at a pace of about 4 mph can help you burn 100 calories. Speed up or add inclines for an extra challenge. 🏃‍♀️ Jumping Rope: Jump rope for 10-12 minutes to torch 100 calories. This quick, high-intensity workout boosts your heart rate and improves coordination. 💃 Dancing: Engage in 30-45 minutes of high-intensity dancing to burn 100 calories. Whether it's Zumba or just dancing around your living room, it's a fun way to get your heart pumping. 🧹 Rigorous Chores: Spend 45-60 minutes doing vigorous household chores like vacuuming, mopping, or scrubbing floors. Not only will you burn calories, but you’ll also have a cleaner home! Which activity will you try today? Let us know in the comments! 🏋️‍♂️✨ #BurnCalories #Fitness #HealthyLiving #WorkoutTips #EasyExercises #ActiveLifestyle #fitpie #BeActive #SukanDiTikTok #fyp #100calories

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Saturday 10 August 2024 17:33:53 GMT