@livelygirlfitness: 5 minute arm workout: 5 pound dumbbells used - T bicep curl (1 minute) - Tricep extension (1 minute) - Tricep kickback to forward extension (1 minute) - Reverse Y raise (1 minute) - Alternating slow and controlled dumbbell punch (1 minute)

Rachel - CPT & NUTRITION COACH

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Region: US

Saturday 10 August 2024 18:16:52 GMT

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Comments

Candy girl :

Thanks. How many reps?

2024-08-12 19:07:43

kukuk_22 :

Hey girl 🥰🥰🥰 followed

2024-08-10 19:34:52

user9346081192390 :

Exercises to tone but

2026-04-28 10:08:40

Leesalees :

This is so helpful… although my left arm is a lot weaker than my right arm I do it as much as I can👏👏

2026-05-19 16:04:35

... :

how long do you think it will take to see results if I do this every day

2026-01-21 19:07:52

Melanie :

I love this…. Totally doable

2024-08-13 04:06:40

apd20203 :

Thank you so much for sharing this...I really need and appreciate this! How many reps?🥰

2024-08-13 03:34:27

Debbie_loves_to_quilt :

Thank you

2024-08-10 19:22:27

Fidhaaaa :

What are the weights used here?

2024-09-13 06:09:09

MJ :

Thank you!

2024-08-12 00:13:57

Daniel :

🥰

2024-08-10 18:19:01

The Lyoness Bailey 👑 :

😁😁😁

2024-09-21 23:35:04

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@livelygirlfitness: 5 minute arm workout: 5 pound dumbbells used - T bicep curl (1 minute) - Tricep extension (1 minute) - Tricep kickback to forward extension (1 minute) - Reverse Y raise (1 minute) - Alternating slow and controlled dumbbell punch (1 minute)

Rachel - CPT & NUTRITION COACH

Open In TikTok:

Region: US

Saturday 10 August 2024 18:16:52 GMT

Music

Download

Comments

Candy girl :

Thanks. How many reps?

kukuk_22 :

Hey girl 🥰🥰🥰 followed

user9346081192390 :

Exercises to tone but

Leesalees :

This is so helpful… although my left arm is a lot weaker than my right arm I do it as much as I can👏👏

... :

how long do you think it will take to see results if I do this every day

Melanie :

I love this…. Totally doable

apd20203 :

Thank you so much for sharing this...I really need and appreciate this! How many reps?🥰

Debbie_loves_to_quilt :

Thank you

Fidhaaaa :

What are the weights used here?

MJ :

Thank you!

Daniel :

🥰

The Lyoness Bailey 👑 :

😁😁😁

Other Videos

About

Legal

@livelygirlfitness: 5 minute arm workout: *5 pound dumbbells used* - T bicep curl (1 minute) - Tricep extension (1 minute) - Tricep kickback to forward extension (1 minute) - Reverse Y raise (1 minute) - Alternating slow and controlled dumbbell punch (1 minute)

Rachel - CPT & NUTRITION COACH

Open In TikTok:

Region: US

Saturday 10 August 2024 18:16:52 GMT

Music

Download

Comments

Candy girl :

Thanks. How many reps?

kukuk_22 :

Hey girl 🥰🥰🥰 followed

user9346081192390 :

Exercises to tone but

Leesalees :

This is so helpful… although my left arm is a lot weaker than my right arm I do it as much as I can👏👏

... :

how long do you think it will take to see results if I do this every day

Melanie :

I love this…. Totally doable

apd20203 :

Thank you so much for sharing this...I really need and appreciate this! How many reps?🥰

Debbie_loves_to_quilt :

Thank you

Fidhaaaa :

What are the weights used here?

MJ :

Thank you!

Daniel :

🥰

The Lyoness Bailey 👑 :

😁😁😁

Other Videos

About

Legal

@livelygirlfitness: 5 minute arm workout: 5 pound dumbbells used - T bicep curl (1 minute) - Tricep extension (1 minute) - Tricep kickback to forward extension (1 minute) - Reverse Y raise (1 minute) - Alternating slow and controlled dumbbell punch (1 minute)