@the_french_fit: Shoulders, Chest and Tri’s workout on today's menu 💥 Don't skip push day girlillies 💪🏽 Focus on slow and controlled movements - Use weights that are challenging but allowing you to maintain proper form. Form > Weight‼️ Gym fit: @Women‘s Best | Define Collection | Discount Code: FRENCHFIT ❤️ Warm-Up (5-10 minutes): Treadmill light cardio + dynamic stretches (arm circles, shoulder rolls...) 1. Military Press (Barbell or Smith machine): 3 sets of 10 reps 2. Dumbbell Chest Press: 3 sets of 10-12 reps 3. Superset 1 - 3 sets total: - 3а) Push-Ups: 10-12 reps - 3b) Dumbbell Chest Fly: 10 reps 4. Lateral Raises: 3 sets of 10 reps 5. Superset 2: 3 sets - 5a) Overhead Tricep Extensions: 10-12 reps - 5b) Tricep Kickbacks: 10-15 reps Full routine on IG (includes core circuit) - let’s work 💯 #upperbodyworkout #pushday #pushworkout #strongwomen #fitnessmotivation #workoutroutine #FitTok #fyp

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Sunday 11 August 2024 01:17:43 GMT