Rio
Region: PH
Sunday 11 August 2024 03:16:09 GMT
6002499
394434
4050
47196
Music
Download
Comments
🕳️ 👨🦯 :
How long did it take
2026-01-30 12:39:45
5
@ Tan tan :
walking brisk is the key 👌🏻 gusto mag papayat brisk walking lang. 103kg now 79kg na ako samahan din calories deficit more on rice talaga ang makaka taba kaya mag less din sa rice at samahan ninyo ng consistent sa inyung pag dadiet. Yun lang po SANA MAKA TULONG🫶🏻
2025-08-18 16:53:03
565
R̸̙̳̿ͅḿ̶̦͇̟̫X̷̼͊̾̓͘͘🇵🇭 🇹🇼 :
walking is more beneficial than running, take note
2024-08-12 23:48:05
13699
mayie :
I started 10k steps a day last month. I don’t see any progress sa body ko up until now. But what I noticed is that I’m healing mentally. I enjoy it and I love it.
2024-08-25 23:28:39
872
EA🧿🪬 :
yung 10k step isang araw lang talaga yun ? hnd po pede iba ibang araw?😅
2026-02-02 04:21:23
24
Jennifer Tan262 :
10k steps a day ang nakatulong sken para mabawasan ng timbang from 70kg down to 54 kg
2024-08-11 11:07:17
4620
shopwith_eve :
Calorie deficit and intermittent fasting fasting sabayan ng ganto 🥰❤️✨
2024-08-11 16:16:25
2432
pgpidji :
for beginners i don’t suggest to go 10k in one go. make it different places, i.e morning in the park, afternoon in the mall, night around your house. that way you wont feel drained too fast 😎
2024-08-16 05:47:17
404
Kakadildil✨ :
WAIT FOR ME SIST!! TODAY IS MY DAY 3 WALKING 10k STEPS
2024-08-14 11:48:17
136
The Thrift Fit :
Ginawa ko din to kaso habang naglalakad lahat ng madaanan ko street food kain akooo😭
2024-08-18 16:17:11
91
NotInterestedIDGAF :
Lowcarb+IF+walking. 56kg down to 49kg in 3weeks consistency and discipline is key
2024-08-14 02:12:15
69
🦋EM🦋 :
I love walking it’s so underrated but so so effective
2024-09-18 01:17:18
24
cy :
Walking is so underrated
2024-08-11 22:26:27
2
IA🤍 :
Sis please advice. Really wanna start walking tapi saya takut nak jalan sorang. 😅 Takut anjing, orang jahat, semua takutt 😭
2024-08-15 13:50:54
37
𝗰𝗼𝗻𝗻𝗶𝗲 𝘀𝗮𝗯𝗿𝗶𝗻𝗮 ʚɞ :
Put some respect on HER NAME! 💖✨
2024-09-18 02:14:06
17
rianee :
di po lumalaki yung bagtak nyo? idk ano sa tagalog basta likod ng legs
2024-08-19 11:11:57
26
Zyne Creatives :
walking and preserverance really works
2024-08-24 06:42:26
5
່ :
tp di aku kok ga ngaruh yaa, mksdnya gabuat bb turun 🙏
2024-08-15 16:33:58
12
Anak ilang :
tp sumpah jalan 10rb langkah efektif bgt buat bikin kuyus. bru skli gw lakuin, paha gw mulai mengecil. dan hrus dibarengi angkat beban deh biar kencangg 😭👍🏻
2024-08-18 17:52:06
6
IcaresMike2.0 :
Congrats! Hitting 10k+ steps daily will do wonders for you!
2024-09-10 03:54:22
32
Minsee ❤️ :
Aku baru bs 5k dlm waktu 1 jam, itupun ga enak hati nitip baby ke makku 😭 itu 10k brp jam?🥺
2024-08-14 13:19:15
136
Jemd :
Did my first 10k today!! Currently getting a massage from my bf lol
2024-09-27 02:34:59
10
Don Jillian Padolina :
10k steps is equivalent to 1 hour and 30 mins. Para sa mga wala pang fitwatch
2024-08-11 14:57:09
5
sharkgedoo95 :
Sekarang nk exercise sorang2 pun takut 😫
2024-08-23 06:00:53
24
M ੈ𑁍༘⋆ :
Di ko alam if mahihiya ako but I dont know how to jog. 😂 Naglalakad lang po ba kayo everyday?
2024-08-12 11:06:29
73
To see more videos from user @riodiculouss, please go to the Tikwm
homepage.
