@nemoqueen_: These stretches are best to do when you finish your workout but you can do the adductor rock backs as a part of your dynamic warm up! I normally hold these positions for about 30 seconds 3 times and sometimes I slowly increase the time as long as I am not straining to stay in that position 🫶🏾 Leggings @fydfitness code:nemo10 for discount #hipopeners #hipstretch #hipstretchesforflexibility #personaltrainer #certifiedpersonaltrainer #gymmotivation #gymtips #gymrat #GymTok

nemoqueen_

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Region: GB

Sunday 11 August 2024 12:57:14 GMT

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Comments

justingibson6750 :

It is lovely the way you move those glutes

2024-11-16 07:33:58

user7000542969732 :

You wrong for this 😁

2024-09-11 18:19:49

Ayana beautiful :

Exactly

2024-09-16 10:03:01

Hamada eidarus :

my beautiful sweetheart love you 🥰🥰🥰🥰🥰🥰🥰🥰

2024-08-13 03:25:19

user3265279011254 :

balayo candhada kagashay

2024-08-12 15:35:01

RED :

🥰😍😘

2024-08-26 13:39:49

Amabaldehfan :

❤️❤️❤️

2024-08-13 08:31:55

Weli :

🥰🥰🥰

2024-08-11 16:32:18

One nine :

Xalimoy

2024-09-26 19:25:03

-O B 😍77 :

Good position 🤩

2024-08-29 11:17:47

12441240 :

Prepare yourself for the explanation of your actions in front of your creator. Sins committed in public is the worst transgressions one can commit against it self and against your religion, culture.

2024-08-25 06:40:16

snitchy zarieta :

eye friendly looking good dark and beautiful check ur DM

2024-10-13 20:13:35

Deprince :

💕💕💕

2024-08-14 19:15:08

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