@donaldo_cook: shredded beef 552 calories 16g protein The shredded beef sandwich is one of my favorite sandwiches so I knew I needed to bring it along for this journey of weight loss. What I found with this one was that the original recipe is heavy on sugar, so what I needed to do was replace all those ingredients with low or no sugar ingredients. luckily we live in a time where you can pretty much find anything with no sugar in it. recipe/break down shredded beef cube your beef into 2 inch pieces and season with a zero calorie rub. Next get them on your smoker or in your oven at 275F for about 2 to 3 hours. once a good bark has formed on the chunks get them in a dutch oven with no sugar added ketchup 1 cup splenda brown sugar 1 cup apple cider vinegar 2 tbsp molasses 1 tbsp old style mustard 1 tbsp Diet coke cook that in your oven for 1 to 2 hours and then shred your beef. .5 cup 170 calories 16.1g protein, 1 cup 340 calories 32.2g protein BBQ sauce is those ingredients in a separate pot cooked till sugar has melted 20 calories banana pepper pickles chop a banana pepper and get in a 1 to 1 ratio vinegar to water with .5 cup sugar. heat liquid till sugar melts and add to peppers. ciabatta bread 196 calories 4 to 5 inch cut total 556 calories 16gprotein #sandwich #lowcalorie #Recipe
