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@mohamed_nadir_27: #CapCut

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Sunday 11 August 2024 14:00:51 GMT
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SALMON POWERBOWL . For 3 Servings: 550 Calories / 66g protein / 10 net carbs For 4 Servings: 415 Calories / 50g protein / 8 net carbs This is the 3rd episode of my Flippin Good Food series, and today we are making a HIGH PROTEIN, LOWCARB salmon powerbowl to fuel up right after a long weekend of celebrations. This PACKS the protein and is so good! I used my @Kaizen Food Company Kaizen high protein / lowcarb rice for this, but you can use any rice (or quinoa!) that you prefer! Kaizen is available right here on tiktok shop. . Here is how I made it (makes 3 or 4 servings): . 1.Grab 1lb salmon and cut into chunks. Add 1 tsp dijon mustard. Season with a pinch of salt, pepper, 1 tsp garlic powder, 1 tsp Aleppo pepper or chili flakes of choice, 1 tsp Chile lime seasoning, & 1/4 tsp cayenne pepper. . 2.Bring pan to medium heat. Add 1 tbsp avocado oil then cook salmon for about 1.5-2 mins on both sides. This is quick since they are cut small. . 3.I boiled 1 bag of my Kaizen lowcarb high protein rice to use for this recipe, but you can use regular or brown rice or even quinoa if you like. Just cook according to packaging instructions. . 4.Prep any veggies you like - I sliced some jalepno, cucumber, and an avocado here. You can use whatever you like! . 5.For the sauce, mix 2tbsp mayo (or yogurt), the juice of 1/2 a lime, 2 tsp rice vinegar, 1.5 to 2 tbsp sriracha, a pinch of salt, a pinch of pepper. Give it a good mix, taste, then adjust. . 6.Then assemble your bowls. I made this into 4 servings. I placed 4oz cooked salmon at the base of a bowl, added a large handful chopped lettuce, 1/2 a diced cucumber, 1/2 diced jalapeño, 2/3 cup cooked Kaizen lowcarb rice. . 7.Add a plate on top of the bowl, flip, and top with 1/2 sliced avocado and with however much of the sauce you want (I went with about 3 tablespoons of sauce). . ENJOY! . . . . . #lowcarb #highprotein #keto #powerbowl #healthyrecipes #goodmoodfood #healthyrecipes #ketorecipes #lowcarbrecipes #whatsonmyplate
SALMON POWERBOWL . For 3 Servings: 550 Calories / 66g protein / 10 net carbs For 4 Servings: 415 Calories / 50g protein / 8 net carbs This is the 3rd episode of my Flippin Good Food series, and today we are making a HIGH PROTEIN, LOWCARB salmon powerbowl to fuel up right after a long weekend of celebrations. This PACKS the protein and is so good! I used my @Kaizen Food Company Kaizen high protein / lowcarb rice for this, but you can use any rice (or quinoa!) that you prefer! Kaizen is available right here on tiktok shop. . Here is how I made it (makes 3 or 4 servings): . 1.Grab 1lb salmon and cut into chunks. Add 1 tsp dijon mustard. Season with a pinch of salt, pepper, 1 tsp garlic powder, 1 tsp Aleppo pepper or chili flakes of choice, 1 tsp Chile lime seasoning, & 1/4 tsp cayenne pepper. . 2.Bring pan to medium heat. Add 1 tbsp avocado oil then cook salmon for about 1.5-2 mins on both sides. This is quick since they are cut small. . 3.I boiled 1 bag of my Kaizen lowcarb high protein rice to use for this recipe, but you can use regular or brown rice or even quinoa if you like. Just cook according to packaging instructions. . 4.Prep any veggies you like - I sliced some jalepno, cucumber, and an avocado here. You can use whatever you like! . 5.For the sauce, mix 2tbsp mayo (or yogurt), the juice of 1/2 a lime, 2 tsp rice vinegar, 1.5 to 2 tbsp sriracha, a pinch of salt, a pinch of pepper. Give it a good mix, taste, then adjust. . 6.Then assemble your bowls. I made this into 4 servings. I placed 4oz cooked salmon at the base of a bowl, added a large handful chopped lettuce, 1/2 a diced cucumber, 1/2 diced jalapeño, 2/3 cup cooked Kaizen lowcarb rice. . 7.Add a plate on top of the bowl, flip, and top with 1/2 sliced avocado and with however much of the sauce you want (I went with about 3 tablespoons of sauce). . ENJOY! . . . . . #lowcarb #highprotein #keto #powerbowl #healthyrecipes #goodmoodfood #healthyrecipes #ketorecipes #lowcarbrecipes #whatsonmyplate
🫡🥇#CapCut #traitlon #swim #bike #run #swimbikerun #triathlete #kesfeet #foryouu #türkiyeşampiyonası #europetriathlon
🫡🥇#CapCut #traitlon #swim #bike #run #swimbikerun #triathlete #kesfeet #foryouu #türkiyeşampiyonası #europetriathlon
Number 4 Dip/Spread in the world: 🇲🇽Guacamole. Im on a mission to recreate the world’s best sauces, dips, and spreads. We’re starting with number 4 on the list, Mexican Guacamole. Though for me, it should be ranked even higher. I like my guac fairly chunky, and omitted tomato which are typically in traditional guac. Feel free to include them, or make any modifications as you wish, but I love this particular version. Another key thing is I like my guac on the colder side, so temperature is key. Make sure you use cold avocados out of the fridge. . This is perfect with chips or any crunchy vessel, as a spread on any sandwich, or on top of any protein or meal. . Ingredients: ✅3 large avocados ✅1 large handful fresh cilantro (1/3 cup finely chopped) ✅1/2 large red onion, finely diced ✅1 jalapeno, finely diced ✅ 2 garlic cloves, minced ✅The juice of 1 lime ✅1/2 tsp cumin ✅2 generous pinches of salt Here is how to make it: 1.I prefer cold avocados and veggies out of the fridge for this, so make sure you store them in the fridge for at least 2 hours prior to starting the recipe. . 2.We’ll start by finely chopping 1 large handful of fresh cilantro, which should yield you about 1/3 cup. Add it to a board or large bowl. . 3.To the cilantro, add 1/2 a large red onion super finely diced, 1 finely diced jalapeño pepper, and 2 freshly minced garlic cloves. If you like it on the less spicy side, feel free to remove the jalapeño seeds. Add the onion, garlic, and jalapeño to the cilantro. . 4.Cut 3 large avocados, remove the pit, remove the skin, and add to the rest of the ingredients. . 5.Squeeze the juice of 1 small lime. . 6.Add 1/2 tsp cumin, a couple generous pinches of salt, then mash using your utensil of choice. I like my guac on the chunkier side, so I dont mash it too much, but feel free to mash and mix to your right level of consistency. . 7.Serve right away, or set in the fridge for 1-2 hours to serve chilled. Enjoy with your favorite vessel. . ENJOY! . . . #lowcarb #lowcarbrecipes #guac #sauces #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate #spreads
Number 4 Dip/Spread in the world: 🇲🇽Guacamole. Im on a mission to recreate the world’s best sauces, dips, and spreads. We’re starting with number 4 on the list, Mexican Guacamole. Though for me, it should be ranked even higher. I like my guac fairly chunky, and omitted tomato which are typically in traditional guac. Feel free to include them, or make any modifications as you wish, but I love this particular version. Another key thing is I like my guac on the colder side, so temperature is key. Make sure you use cold avocados out of the fridge. . This is perfect with chips or any crunchy vessel, as a spread on any sandwich, or on top of any protein or meal. . Ingredients: ✅3 large avocados ✅1 large handful fresh cilantro (1/3 cup finely chopped) ✅1/2 large red onion, finely diced ✅1 jalapeno, finely diced ✅ 2 garlic cloves, minced ✅The juice of 1 lime ✅1/2 tsp cumin ✅2 generous pinches of salt Here is how to make it: 1.I prefer cold avocados and veggies out of the fridge for this, so make sure you store them in the fridge for at least 2 hours prior to starting the recipe. . 2.We’ll start by finely chopping 1 large handful of fresh cilantro, which should yield you about 1/3 cup. Add it to a board or large bowl. . 3.To the cilantro, add 1/2 a large red onion super finely diced, 1 finely diced jalapeño pepper, and 2 freshly minced garlic cloves. If you like it on the less spicy side, feel free to remove the jalapeño seeds. Add the onion, garlic, and jalapeño to the cilantro. . 4.Cut 3 large avocados, remove the pit, remove the skin, and add to the rest of the ingredients. . 5.Squeeze the juice of 1 small lime. . 6.Add 1/2 tsp cumin, a couple generous pinches of salt, then mash using your utensil of choice. I like my guac on the chunkier side, so I dont mash it too much, but feel free to mash and mix to your right level of consistency. . 7.Serve right away, or set in the fridge for 1-2 hours to serve chilled. Enjoy with your favorite vessel. . ENJOY! . . . #lowcarb #lowcarbrecipes #guac #sauces #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate #spreads
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#😭😭😭
#prt #fypシ
#prt #fypシ
i love her || #billieeilish @BILLIE EILISH
i love her || #billieeilish @BILLIE EILISH

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