@mermaidaqualina: 👀🐢 Can you hold your breath all the way through this underwater cave and up to the surface? 🤿 If not, take a 1.5min break and try again. This time, take 30 seconds before to calm your mind and release any tension in your body. Freediving is about relaxing the mind, body, and spirit. Slow down your thoughts, take a few deep inhale/exhales, and prepare to dive in 3…2..1... ✨Let me know in the comments how you do! ✨ 🐢🤣 Also did you guys see that turtle in the cave?? Freaked me out when I turned the corner!!! 😭 🎥: @odysseaphotography 🧜🏻♀️: Tail by @Mertailor #freedive #freediving #freediver #holdyourbreath #challenge #underwater #mermaid #mermaidtail #sony