@tylerpath: If you want to make walking more efficient for burning calories, not laying on the hand rails and increasing the incline can be a great way to do so without increasing the speed. If you have trouble balancing, I suggest only touching the hand rails when you need to fix your balance. Keep on grinding! #fyp #Fitness #gym #bodybuilding
Speed 3-3.5 and 10-12 incline for 30-45 mins. I Lost 20 lbs in 3 months along with a calorie deficit 🤙🏼
2024-08-12 00:24:28
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ryan💯 :
I do 4.5-5speed, 12 incline, for 45min to an hour, is that good?
2024-08-12 00:28:25
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Stab-n-Block Flawles :
Increasing the incline is definitely the way to go. It adds that level of resistance that helps raise your resting calories burned
2024-10-18 08:33:23
0
Elienore Vickrey :
those handrails start feeling like a walker after 20 mins
2024-08-12 00:19:48
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haiwie :
I can’t walk straight so I only hold on lightly to stay straight lol
2024-08-12 03:43:32
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Phil Wallace :
is high incline walking better than the stair stepper for burning calories?
2024-08-12 03:30:52
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Jaymes with a Y :
AND LETS STOP HANGING ON TO THE HANDLES WHILE DOING INCLINE. IT DEFEATS THE PURPOSE
2024-08-12 22:40:09
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albertosaurus :
Lowkey doesn’t matter if you hold the handles or not just do what you like
2024-08-13 16:33:21
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Mann_Say :
Speed 6-6.5 & 15 incline for 30mins👍🏼🔥
2024-10-18 07:33:05
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Nelly<3 :
I feel the burn way more when I’m not holding on during inclination! It bothers me when I see people holding on like LET GO AND PUSH.
2024-08-12 01:00:02
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Jeff :
better to use elliptical or treadmill?
2024-08-13 11:53:14
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Aiden :
Not true at all
2024-08-12 00:22:54
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DONUTLOR—D :
Inclined?
2024-08-12 00:20:21
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BranMo NG :
As many times as I’ve been to the gym….no one is walking like the first guy🤭
2024-08-12 00:32:08
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Justin Klepov :
is it usefull to wear a hoodie or does it Not really make a diffrence?
2024-08-12 05:59:30
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Anna :
I'm fat (but 35 pounds down) and I swear I feel like I'm dying if I don't hold on. also very short and feel like I'm going to fall off when I'm on high incline.
2024-08-12 02:34:34
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zzugzz :
If you heart rate os between 136-139, age 21-25 you burn fat, or age 26-30 heartrate 130-136, and so on, can be found with a simple Google seach. so if you heart rate is that, while u have you hand...
2024-08-14 19:52:12
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TheGuest.TLR :
i do cardio because It's my way of compensating for skipping leg day
2024-08-12 01:04:57
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ew :
“just stand up” bro is suffering
2024-08-12 01:32:42
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acidic pond :
If I ever see Tyler smiling at me I know I gotta improve my form
2024-08-12 08:04:04
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Finlay :
15/3 30 mins split is your best friend
2024-08-12 00:14:57
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Cason :
12speed 3 incline 30 minutes thank me later
2024-08-12 03:47:58
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☽𝓝𝔂𝔁☾ :
It took me a min to get comfortable not holding the handles, now I strut my stuff 💅🏼
2024-08-12 16:15:12
1
+213 🇩🇿 :
i do 18 incline , 6kmh, 15 min
2024-08-31 14:49:23
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