@dilshealth: 4 month progress. 12,000 steps a day, 3 x strength sessions, trackings cals + macros to support my pcos. Its hard work, but i would do it all over again. ❤️ #pcos #weightloss #progress #weightlosstransformation #beforeandafter #pcoslifestyle

dils | PCOS healing journey
dils | PCOS healing journey
Open In TikTok:
Region: AU
Monday 12 August 2024 09:18:00 GMT
554725
11274
72
414

Music

Download

Comments

isabelpowell6
Isabel Powell :
Slay! I am 22kgs down this year after healing my PCOS
2024-08-12 09:39:22
110
venkekchristianse
Venke K Christiansen :
How tall are you?
2024-08-12 10:48:04
9
jess.gets.strong
Jess Light :
So inspiring girl 🥰
2024-11-26 09:53:50
1
micahmallach
micah :
Ok what are you doing that I’m not 😭 I strength train 3-4x a week, 12k daily steps minimum and eat Whole Foods, cut calories and alcohol and still no difference 😭😭😭
2024-08-12 19:00:08
7
mashlove2021
Mash :
How tall are you pls?
2024-08-12 14:51:50
0
di.taa2
Di.taa :
What brand is the black shoes please?
2024-08-16 06:47:26
0
jai.pat
jai pat :
how many g of carbs were you eating per meal and during the day?
2024-08-16 03:33:48
1
itszahra444
Z :
How do you manage 12K steps a day? Is it all on the treadmill?
2024-08-12 09:47:18
8
aseel_abusaad
Aseel_abusaad :
please tell us how
2024-09-04 16:30:41
0
simplemills11
simplemills11 :
Bro! I can confirm
2024-09-10 18:39:34
0
sarcasm_sam
just4fun :
Did you start off with 15K steps or build up? I just can't find the motivation every day to walk 1.5h 😢
2024-08-15 08:38:32
2
adi007885
Adi :
Did you do strength training at the gym or home?
2024-08-12 23:01:48
1
amyd57
Amy :
Do you follow any specific workout plans? Always find it hard to know what to do at the gym without a plan 😅
2024-08-12 10:35:53
1
maddisyngander
Maddisyn Gander :
Your an inspiration 🙌🏻
2024-08-12 11:33:28
3
anonymouslytoast
anonymouslytoast :
Calories per day?
2024-08-14 19:20:00
0
pookiepdf
🇲🇦💫🇪🇬 :
U started with 12k steps??
2024-09-25 20:59:14
0
cooper.zin
cooper.zin :
wow 😍😍😍😍
2024-08-13 07:21:43
1
meshdays
Mashael 👩🏻‍💻 :
Guurrll this is so inspiring!! Keep it up 👏🏻
2024-08-13 09:06:23
17
5yit1
M✨ :
What is your calorie deficit?
2024-08-13 08:15:11
0
iovelessly
<3 :
damn this is what im tryna do
2024-08-13 16:12:23
2
yourbirthproject
Jordyn 🌸 :
🔥🔥🔥🔥 You're incredible
2024-08-13 01:30:00
3
hana__marion
Hana 🌹 :
Woohoo go you!🥰
2024-08-21 05:18:18
0
stacksondeck_
stacksondeck_ :
Go girl
2024-08-12 17:29:39
2
xokatrinakay
xokatrinakay :
🔥🔥🔥yess!!!
2024-08-13 22:56:20
0
To see more videos from user @dilshealth, please go to the Tikwm homepage.

Other Videos


About